Sure you know Bruce Lee the martial artist and movie star. But do you know Bruce Lee the philosopher, comedian or master of personal development? Bruce was one of my early inspirations. He continuously pushed his mind and body to new levels and his physical prowess inspired and influenced body builders and martial artists alike. As far as heroes go, Bruce Lee truly set an example of what it means to be YOUR best. Bruce was all about making the most of what you’ve got, seeking truth knowledge, and applying what you know. If you’ve seen him in movies or you know some of his quotes, you know exactly what I mean. In this post, I share my lessons from Bruce Lee.
Read the full story »
How to master your emotions, improve your emotional intelligence and improve how you feel.
Stand on the shoulders of giants. Model the best. Learn how ordinary people become extraordinary.
In my previous post, I talked about Vital Behaviors, which I learned about in my Influencer Training. I’m elaborating here on Crucial Moments because they are one of the key ways to help you find Vital Behaviors. A Crucial Moment is the point in time where you have a critical choice to make. It’s the event or trigger where, depending on how you respond, you can positively or negatively impact results in a significant way. For example, a critical moment is when your alarm goes off in the morning. You can do your workout routine or you can hit the snooze alarm and put it off another day.
One of my favorite take aways from my Influencer Training is Vital Behaviors. Vital behaviors are the smallest set of actions that lead to the results you want. They are the few high-leverage actions that if you keep doing, produce the outcomes you’re after. Vital Behaviors are key to change efforts whether you are trying to change yourself or something larger (your team, your organization, or the world.)
Who doesn’t want more time? We all want more time to do the things we want to do. The reality is, we have to make the most of the time we’ve got. The real problem is we spend time on the wrong things, we do things the least efficient way, or we simply let time expand to fill its container (see Parkinson’s Law.) The real key to improving time management is first changing how you think about your time and taking steps to own how you spend it.
I was listening to a Tony Robbins Power Talk the other day about guarding your mind. In it, he mentioned a simple formula: (I) X (F) = Personal Reality. I is information and F is focus. In other words, your personal reality is based on the information you focus on. I think the simplest thing to remember is just like you are what you eat, you are the information you feed on.