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	<title>Comments on: One Pitch at a Time</title>
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	<link>http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/</link>
	<description>&#34;Stand on the Shoulders of Giants.&#34; ... Insights and Actions for Getting Results</description>
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		<title>By: [ mkhairul.com ] &#187; Coordinated focus</title>
		<link>http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/comment-page-1/#comment-2960</link>
		<dc:creator>[ mkhairul.com ] &#187; Coordinated focus</dc:creator>
		<pubDate>Mon, 12 Jan 2009 01:05:55 +0000</pubDate>
		<guid isPermaLink="false">http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/#comment-2960</guid>
		<description>[...] reading up on One Pitch at a Time, I realized I have been doing it for the past 5-6 months. Here&#8217;s what I do [...]</description>
		<content:encoded><![CDATA[<p>[...] reading up on One Pitch at a Time, I realized I have been doing it for the past 5-6 months. Here&#8217;s what I do [...]</p>
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		<title>By: J.D. Meier</title>
		<link>http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/comment-page-1/#comment-1126</link>
		<dc:creator>J.D. Meier</dc:creator>
		<pubDate>Thu, 30 Oct 2008 03:00:26 +0000</pubDate>
		<guid isPermaLink="false">http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/#comment-1126</guid>
		<description>@Barbara - Thank you.  Your desk scenario is a really good example.  Every now and then I fall into the trap of letting a mess distract me, but when I that&#039;s just a sign that I&#039;m not focused enough.  When I&#039;m really focused on the task at hand, the chaos disappears and I&#039;m in the zone.</description>
		<content:encoded><![CDATA[<p>@Barbara &#8211; Thank you.  Your desk scenario is a really good example.  Every now and then I fall into the trap of letting a mess distract me, but when I that&#8217;s just a sign that I&#8217;m not focused enough.  When I&#8217;m really focused on the task at hand, the chaos disappears and I&#8217;m in the zone.</p>
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		<title>By: Barbara Swafford</title>
		<link>http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/comment-page-1/#comment-1123</link>
		<dc:creator>Barbara Swafford</dc:creator>
		<pubDate>Wed, 29 Oct 2008 07:39:36 +0000</pubDate>
		<guid isPermaLink="false">http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/#comment-1123</guid>
		<description>Hi J.D. - I like your new writing &quot;style&quot;.  I feel you&#039;re sharing more of &quot;you&quot;.  

I used to think I had to have my desk all neat and tidy before I could begin a big project, so I would spend precious time shuffling papers, stacking, and cleaning the surface of my desk.  

Now I have learned to be focused on the task at hand and don&#039;t even &quot;see&quot; the chaos that often surrounds me.  I&#039;m a lot more productive and get around to tidying up after I have finished that which needed attention.</description>
		<content:encoded><![CDATA[<p>Hi J.D. &#8211; I like your new writing &#8220;style&#8221;.  I feel you&#8217;re sharing more of &#8220;you&#8221;.  </p>
<p>I used to think I had to have my desk all neat and tidy before I could begin a big project, so I would spend precious time shuffling papers, stacking, and cleaning the surface of my desk.  </p>
<p>Now I have learned to be focused on the task at hand and don&#8217;t even &#8220;see&#8221; the chaos that often surrounds me.  I&#8217;m a lot more productive and get around to tidying up after I have finished that which needed attention.</p>
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		<title>By: J.D. Meier</title>
		<link>http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/comment-page-1/#comment-1122</link>
		<dc:creator>J.D. Meier</dc:creator>
		<pubDate>Wed, 29 Oct 2008 02:21:46 +0000</pubDate>
		<guid isPermaLink="false">http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/#comment-1122</guid>
		<description>@Vered - I caught myself again today judging while I was performing.  I simply had to remind myself, &quot;one pitch at a time&quot; and it worked like a champ.

@Stacey - I love the fact that we get to expand or narrow our focus deliberately, regardless of what&#039;s going on around us.  I know longer use the excuse, there&#039;s too much going on -- instead, I say, what should I focus on right here and now.</description>
		<content:encoded><![CDATA[<p>@Vered &#8211; I caught myself again today judging while I was performing.  I simply had to remind myself, &#8220;one pitch at a time&#8221; and it worked like a champ.</p>
<p>@Stacey &#8211; I love the fact that we get to expand or narrow our focus deliberately, regardless of what&#8217;s going on around us.  I know longer use the excuse, there&#8217;s too much going on &#8212; instead, I say, what should I focus on right here and now.</p>
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		<title>By: Stacey / Create a Balance</title>
		<link>http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/comment-page-1/#comment-1121</link>
		<dc:creator>Stacey / Create a Balance</dc:creator>
		<pubDate>Wed, 29 Oct 2008 00:57:09 +0000</pubDate>
		<guid isPermaLink="false">http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/#comment-1121</guid>
		<description>I love the concept of focusing on one thing at a time. To me, this is in sync with being aware in the moment. Chaos may surround us, but we can be effective if we can clear our heads and focus.</description>
		<content:encoded><![CDATA[<p>I love the concept of focusing on one thing at a time. To me, this is in sync with being aware in the moment. Chaos may surround us, but we can be effective if we can clear our heads and focus.</p>
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		<title>By: Vered - MomGrind</title>
		<link>http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/comment-page-1/#comment-1119</link>
		<dc:creator>Vered - MomGrind</dc:creator>
		<pubDate>Tue, 28 Oct 2008 19:25:45 +0000</pubDate>
		<guid isPermaLink="false">http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/#comment-1119</guid>
		<description>&quot;Don’t judge yourself while you’re performing.&quot; That&#039;s so important. When you let that inner critique speak while you&#039;re performing, it&#039;s obviously going to negatively impact your performance.</description>
		<content:encoded><![CDATA[<p>&#8220;Don’t judge yourself while you’re performing.&#8221; That&#8217;s so important. When you let that inner critique speak while you&#8217;re performing, it&#8217;s obviously going to negatively impact your performance.</p>
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		<title>By: J.D. Meier</title>
		<link>http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/comment-page-1/#comment-1118</link>
		<dc:creator>J.D. Meier</dc:creator>
		<pubDate>Tue, 28 Oct 2008 15:44:32 +0000</pubDate>
		<guid isPermaLink="false">http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/#comment-1118</guid>
		<description>@Louisa - The flu is tough.  Here&#039;s the irony.  Eliot has stories of how injuries and illness improved performance for some of the best in the world, but I left them out.  In one story, Tyler Hamilton finished fourth in the Tour de France with a broken collarbone.  He ground his teeth so hard he had to have eleven teeth replaced.  Yuck. 

Here&#039;s some key things:
1. Remind yourself of a past personal win against the odds.  
2. Ask yourself what&#039;s the best you can do for this situation.   
3. Make a mini plan for yourself to stay on track.

You can change your focus by changing your questions.  Don&#039;t ask yourself, &quot;why me&quot; or &quot;why now&quot; ... ask yourself, &quot;what&#039;s the best I can do?&quot; ... or &quot;how do I make the most of this?&quot;  

If you write down a mini plan, you don&#039;t have to waste your precious cycles thinking your way through your day.  Block out a couple of power hours and use them to study, then get your rest.

Good luck!

@Alik - I&#039;m a fan of the radio metaphor.  There&#039;s so many things we can tune into at any time.  I also like a director metaphor - what are you pointing your camera at?</description>
		<content:encoded><![CDATA[<p>@Louisa &#8211; The flu is tough.  Here&#8217;s the irony.  Eliot has stories of how injuries and illness improved performance for some of the best in the world, but I left them out.  In one story, Tyler Hamilton finished fourth in the Tour de France with a broken collarbone.  He ground his teeth so hard he had to have eleven teeth replaced.  Yuck. </p>
<p>Here&#8217;s some key things:<br />
1. Remind yourself of a past personal win against the odds.<br />
2. Ask yourself what&#8217;s the best you can do for this situation.<br />
3. Make a mini plan for yourself to stay on track.</p>
<p>You can change your focus by changing your questions.  Don&#8217;t ask yourself, &#8220;why me&#8221; or &#8220;why now&#8221; &#8230; ask yourself, &#8220;what&#8217;s the best I can do?&#8221; &#8230; or &#8220;how do I make the most of this?&#8221;  </p>
<p>If you write down a mini plan, you don&#8217;t have to waste your precious cycles thinking your way through your day.  Block out a couple of power hours and use them to study, then get your rest.</p>
<p>Good luck!</p>
<p>@Alik &#8211; I&#8217;m a fan of the radio metaphor.  There&#8217;s so many things we can tune into at any time.  I also like a director metaphor &#8211; what are you pointing your camera at?</p>
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		<title>By: Alik Levin &#124; PracticeThis.com</title>
		<link>http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/comment-page-1/#comment-1116</link>
		<dc:creator>Alik Levin &#124; PracticeThis.com</dc:creator>
		<pubDate>Mon, 27 Oct 2008 20:11:13 +0000</pubDate>
		<guid isPermaLink="false">http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/#comment-1116</guid>
		<description>My favorite here is &quot;Find a Way to Focus Among the Chaos&quot;. When I need to focus i &quot;tune&quot; myslef to the &quot;right&quot; wave like a radio dial.</description>
		<content:encoded><![CDATA[<p>My favorite here is &#8220;Find a Way to Focus Among the Chaos&#8221;. When I need to focus i &#8220;tune&#8221; myslef to the &#8220;right&#8221; wave like a radio dial.</p>
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		<title>By: Louisa</title>
		<link>http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/comment-page-1/#comment-1115</link>
		<dc:creator>Louisa</dc:creator>
		<pubDate>Mon, 27 Oct 2008 18:02:47 +0000</pubDate>
		<guid isPermaLink="false">http://sourcesofinsight.com/2008/10/27/one-pitch-at-a-time/#comment-1115</guid>
		<description>Great advice as always J.D., but easier said than done I&#039;m afraid. Right now I should be focussing on Thursday&#039;s exam, but all I keep thinking about is this lousy flu I have at the moment. Sucks...any words of wisdom to set me straight again? ;-)</description>
		<content:encoded><![CDATA[<p>Great advice as always J.D., but easier said than done I&#8217;m afraid. Right now I should be focussing on Thursday&#8217;s exam, but all I keep thinking about is this lousy flu I have at the moment. Sucks&#8230;any words of wisdom to set me straight again? <img src='http://sourcesofinsight.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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