Author Archive: JD
A lot of folks are thinking about their New Year’s resolutions. Let me share with you an approach that will help you succeed in your New Year’s resolution.
The road to real achievement is usually bumpy and long, but you do not give up. You may have setbacks. You may have to start over. You may have to change your method. you may have to start over.
In the book, The Ultimate Guide to Mental Toughness, Daniel Teitelbaum shares a simple exercise to help you get into Superman mode and create unshakeable confidence.
In the book, The Ultimate Guide to Mental Toughness, Daniel Teitelbaum shares a simple exercise from sports psychology called PowerTalking to improve your focus and improve your performance under pressure.
Mental toughness is the ability to keep picking yourself up no matter what life hits you with – to keep marching steadily forward to achieve the specific victories you have made up your mind you are going to make happen.
If you want somebody to listen to you, you need to first give the other person some psychological air. Listen until the other person feels understood, affirmed, validated, and appreciated. You can do so through empathic listening. Once the other person has their psychological air, they’ll be ready, willing, and more able to listen to you.