Health and Fitness Books

Body and Health Books

“Take care of your body.  It’s the only place you have to live.” — Jim Rohn

This is a list of my favorite and noteworthy fitness and health books.  The focus of the health books and fitness books on this page is to help you get healthy, get in shape, get lean, and get strong.  I put the bulk of this list into categories so that you can easily find the fitness and health books that might be relevant for your.  You can also use the list to compare with your own library of health and fitness books.

Top 10 Health and Fitness Books

  1. Born to Run, by Christopher McDougall
  2. Eat This Not That!, by David Zinczenko
  3. Eat to Live, by Joel Fuhrman
  4. I Can Make You Sleep, by Paul McKenna
  5. Super Immunity, by Dr. Fuhrman
  6. The 4-Hour Body, by Timothy Ferriss
  7. The Blue Zones, by Dan Buettner
  8. The Zone, by Barry Sears
  9. You are Your Own Gym, by Mark Lauren
  10. YOU: The Owner’s Manual, by Michael F. Roizen

Beauty

Bodybuilding, Fitness, Physique

Cures, Healing, Remedies, Self-Healing

Diet, Nutrition, Weight-Loss

Eyesight

Flexibility, Movement

Health, Wellness

Longevity, Vitality, Youthfulness

Running

Sleep