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Fitness and Health Books

Body and Health Books

"Take care of your body.  It’s the only place you have to live." — Jim Rohn

This is a list of my favorite and noteworthy fitness and health books.  I put the bulk of this list into categories so that you can easily find the fitness and health books that might be relevant for your.  You can also use the list to compare with your own library of health and fitness books.

 

What’s New in Fitness and Health Books

  1. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen , by Christopher McDougall
  2. I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! Book and CD , by Paul McKenna
  3. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman , by Timothy Ferriss
  4. The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest , by Dan Buettner

Top 5 Health and Fitness Books

  1. Eat This Not That! 2010: The No-Diet Weight Loss Solution , by David Zinczenko
  2. Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss , by Joel Fuhrman
  3. The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance , by Barry Sears
  4. YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty , by Michael F. Roizen
  5. YOU: The Owner’s Manual, Updated and Expanded Edition: An Insider’s Guide to the Body that Will Make You Healthier and Youngerclip_image001[4] , by Michael F. Roizen

Beauty

Bodybuilding, Fitness, Physique

Cures, Healing, Remedies, Self-Healing

Diet, Nutrition, Weight-Loss

Eyesight

Flexibility, Movement

Health, Wellness

Longevity, Vitality, Youthfulness

Running

Sleep