Blue Zones: The Healthiest Places on the Planet

Where do people live the longest, healthiest, and happiest lives on the planet? The Blue Zones. Study the world’s “Blue Zones” to find the path to long live and health.

By March 18, 2012 4 Comments Read More →

Breathe With Skill to Dramatically Improve Your Health

“A healthy mind has an easy breath.” — Author Unknown

We do it everyday so you think we’d be good at it. No, there are actually better ways to breathe, than how we breathe by default.

By November 9, 2010 10 Comments Read More →

Larks, Owls and Hummingbirds

When it comes to sleep patterns, some people really are night owls or early birds. According to John Medina in the book, Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School , 30 % of the population is an owl or a lark (an early bird in scientific literature.) The rest of us are called hummingbirds where some of us are more owlish and some are more larkish and some are in between.

By September 18, 2009 20 Comments Read More →