Photo by cheetah100.
I’m a fan of periodic experiments for finding new ways to improve your mind and body.  My latest experiment is shedding ten years of age-related damage in ten weeks based on the book, Shed 10 Years in 10 Weeks, by Dr. Julian Whitaker and Carol Colman.  Given how much heart disease, cancer, … etc there is in today’s world, it won’t hurt me to put more techniques under my belt.  I told some friends and colleagues about my experiment and they wanted me to share my notes, so …

Photo by Tom@HK.
Do you feel smarter after you workout?  It’s because you have more oxygen available to your brain.  Working out also increases your sense of well-being.  In Shed 10 Years in 10 Weeks, Dr. Julian Whitaker and Colman write about how exercising makes you smarter and feel better.
Think Better and Feel Better
Dr. Whitaker and Colman write the following:
Did you ever wonder why you feel so recharged after a good workout?  Nowhere is the body mind connection more apparent than when it comes to the effect of exercise on the …

How do you get lean and alert?  The Zone is a strategy for eating that promises a longer and healthier life.  The key is to keep your insulin levels within a certain zone — not too high and not too low.  The approach is to think of food as a “drug” and eat balanced meals of protein carbohydrates, and fats.  
I originally thought the Zone was a fad diet, but a colleague told me that it’s actually based on science and results.  In fact, some Olympic athletes have used the Zone.  …