Stretch Into Your Body Glove

Your body is like a glove. Yoga can help you stretch into your body glove to become all that you’re capable of.

7 Durable Keys to Health, Longevity, and Vitality

What are the keys to health? I asked the long-time owner of an organic juice store, since he’s full of amazing stories of helping people get their health back. Here’s what he had to say.

By February 1, 2015 Leave a comment Read More →
Posted in: Body, Health

Never Get Sick

What if you could never get sick? Or, what if you could reduce the frequency you get sick, or how much you get sick? “No shots, no drugs, no sick days” … that’s the tag line in Dr. Joel Fuhrman’s book, Super Immunity.

By October 6, 2014 5 Comments Read More →
Posted in: Body, Book Nuggets, Health

How I’m Helping My Mom Get Her Health and Fitness Back

I wanted to help my Mom get her balance, flexibility, and strength back. I don’t want her to be dependent on any prescription drugs, healthcare, or assistance as she gets older so she can live out her years on her terms, as independently and pain-free as possible.

By July 20, 2014 4 Comments Read More →
Posted in: Body, Health

3 Keys to a Longer Life

In the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond, Chris Crowley and Henry Lodge, M.D., explain the secret to a longer, stronger, and healthier life.

By May 29, 2014 Leave a comment Read More →