How Not To Break Under Pressure

In the book, The Ultimate Guide to Mental Toughness, Daniel Teitelbaum shares a simple exercise from sports psychology called PowerTalking to improve your focus and improve your performance under pressure.

By December 5, 2013 2 Comments Read More →

Lessons Learned from Chalene Johnson

Chalene Johnson is a unique blend of entrepreneur, physical fitness expert, choreographer, author, life changer, and motivational speaker. Here is my distillation of lessons learned from Chalene Johnson on personal development, time management, motivation, productivity, leadership, physical fitness, and more.

By May 16, 2013 6 Comments Read More →

The Undefeated Mind (Book Review)

One of my favorite new books is The Undefeated Mind, by Dr. Alex Lickerman. It’s a powerful book that helps you cultivate your inner strength to face hard times with a fearless heart. It’s more than a book. It’s a set of tools for life.

By October 27, 2012 10 Comments Read More →