In the book, The Ultimate Guide to Mental Toughness, Daniel Teitelbaum shares a simple exercise from sports psychology called PowerTalking to improve your focus and improve your performance under pressure.
Chalene Johnson is a unique blend of entrepreneur, physical fitness expert, choreographer, author, life changer, and motivational speaker. Here is my distillation of lessons learned from Chalene Johnson on personal development, time management, motivation, productivity, leadership, physical fitness, and more.
One of my favorite new books is The Undefeated Mind, by Dr. Alex Lickerman. It’s a powerful book that helps you cultivate your inner strength to face hard times with a fearless heart. It’s more than a book. It’s a set of tools for life.
This is a guest post by Paul Enfield on how you have to take risks, to get the rewards. It’s about taking a leap of faith.
The best confidence quotes at your fingertips. It includes a top 10 confidence quotes list, as well as a longer, organized list of confidence quotes.