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Emotional-Intelligence

How to master your emotions.

how to fall asleep fast

How To Fall Asleep Faster (It’s a Skill)

“Laugh and the world laughs with you, snore and you sleep alone.” — Anthony Burgess The quality of your life is the quality of your sleep. How to fall asleep fast? What if you could fall asleep in 2-minutes under any condition? Imagine if you trained yourself how to fall asleep fast under any condition. …

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how to overcome limiting beliefs

How To Overcome Limiting Beliefs with Skill

“Whether you think you can, or you think you can’t – you’re right.” — Henry Ford Let’s walkthrough how to identify and overcome limiting beliefs with skill. If dreams are the balloons that lift you, limiting beliefs are the chains that bind you, and hold you back. The beauty is that you can eliminate or …

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How To Handle Stress with Skill

“The greatest weapon against stress is our ability to choose one thought over another.” — William James I took some good notes during a presentation by Dr. Mike Gervaison how to handle stress with skill and I want to share what I learned. Sharing is more than caring.  It might even be life-saving. Dr. Mike …

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Peace of Mind is the Ultimate Key to Progress

“Nobody can bring you peace but yourself.” — Ralph Waldo Emerson What if peace of mind is the ultimate key to real progress? It’s possible. After all, a lack of peace of mind, could mean you are on shaky ground.   With peace of mind, you grow a firm foundation under your feet and you take …

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How To Achieve Peace of Mind

“Peace of mind attained only through self-satisfaction in knowing you made the effort to do the best of which you’re capable.” – John Wooden I’m helping a friend find their peace of mind (or as I like to put it, their “peaceful calm”). He is a high performer, ambitious, and warm-hearted.  He likes to help.  …

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About the Author

JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

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