The Sedona Method is a very simple way of letting go of fear, frustration, anger, limiting thoughts, feelings, and beliefs that are holding you back. It is our limiting emotions that prevent us from creating and maintaining the lives that we choose. We can choose to leg to and live more freely, more fully, and more completely.
Emotional-Intelligence
Pause to Make a Smarter Next Move
In the book, 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done, Peter Bregman shows us how we can slow down enough so we can respond vs. react to situations, so we can stay calm, cool, and collected.
How To Free Yourself from Negative Emotions
You can free yourself from negative emotions. Or, you can at least reduce getting stuck and wallowing in negative emotions. But you need to know how. In the book, Goals!: How to Get Everything You Want — Faster Than You Ever Thought Possible, Brian Tracy teaches us how to get rid of negative emotions holding us back.
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