• Skip to main content
  • Skip to after header navigation
  • Skip to site footer

Sources of Insight

Better Insights, Better Results

  • About
  • Articles
  • Books
  • Courses
  • Topics
    • Productivity
    • Leadership
    • Emotional Intelligence
    • Happiness
    • Personal Development
    • All Topics
  • Resources
    • Books I Recommend
    • Book Summaries
    • Great Lessons
    • Great Quotes
    • Products I Recommend
    • All Resources
  • Contact

Emotional-Intelligence

How to master your emotions.

Stop Creating Your Anger

Stop Creating Your Anger: 3 Distorted Thinking Patterns that Create Anger

“A moment of patience in a moment of anger saves you a hundred moments of regret.” – Unknown Anger is a natural and normal emotion that everyone experiences from time to time. However, when anger becomes uncontrollable or chronic, it can have serious consequences for your mental and physical health, as well as your relationships. …

Read moreStop Creating Your Anger: 3 Distorted Thinking Patterns that Create Anger
Labeling Distorts Your Thinking

How Labeling Others Distorts Your Thinking and Fuels Your Anger

“Labels are for filing. Labels are for clothing. Labels are not for people.” — Martina Navratilova Have you ever found yourself getting angrier and more frustrated with someone the more you think about them? Do you sometimes label people as “stupid,” “arrogant,” or “selfish,” and find it hard to see any good in them? If …

Read moreHow Labeling Others Distorts Your Thinking and Fuels Your Anger
Own Your Feelings

Who is Making You Feel that Way? You Are

“Mastering others is strength. Mastering yourself is true power.” — Lao Tzu Have you ever found yourself blaming other people for how you feel? Maybe you think your partner makes you angry, your boss makes you stressed, or your friend’s behavior makes you upset. It’s easy to fall into the trap of believing that external …

Read moreWho is Making You Feel that Way? You Are
How To Feel Lighter Emotionally

Feel Lighter Now–How to Feel Lighter Emotionally

What if you could release negative emotions and feel lighter and ready for anything as you go about your day? A “lighter feeling” is a big deal. Recently, I read The Abundance Book: Learn to Let Go of any Negativity in Seconds, by Larry Crane. It's interesting in that he focuses on getting and maintaining "a lighter feeling."

Read moreFeel Lighter Now–How to Feel Lighter Emotionally
how to fall asleep fast

How To Fall Asleep Faster (It’s a Skill)

“Laugh and the world laughs with you, snore and you sleep alone.” — Anthony Burgess The quality of your life is the quality of your sleep. How to fall asleep fast? What if you could fall asleep in 2-minutes under any condition? Imagine if you trained yourself how to fall asleep fast under any condition. …

Read moreHow To Fall Asleep Faster (It’s a Skill)
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 26
  • Next

Sidebar

About the Author

JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

My Best-Selling Book

This is the book that changes lives ...

Become a Better You with Skill!

Learn better skills for work and life. Stand on the shoulders of giants and awaken your greatness. Realize your human potential through the world’s best insights and actions for mind, body, emotions, career, finance, relationships, and fun.

Features

  • Book Summaries
  • Books I Recommend
  • Great Lessons Learned
  • Great Quotes
  • How Tos
  • Lists
  • Best Products

My Other Sites

JD Meier.com
Getting Results.com

Copyright © 2023 · Sources of Insight · All Rights Reserved