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Emotional-Intelligence

How to master your emotions.

Better Emotional Intelligence

How To Identify and Describe Your Emotions Better with Specificity

“The vocabulary we have does more than communicate our knowledge; it shapes what we can know.” — Benjamin Lee Whorf You can learn to recognize and articulate your emotions more precisely to enhance your emotional intelligence and gain a deeper understanding of yourself. The journey to identify and describe your emotions with precision is a …

Read moreHow To Identify and Describe Your Emotions Better with Specificity
Emotional Biases

Emotional Biases

“Emotions are like unruly horses, which require the rider’s full attention and skill to handle effectively.” — Daniel Goleman Our emotions have a strong impact on how we perceive and react to the world around us, often leading to biases in our decision-making. This list outlines some common emotional biases that we all can fall …

Read moreEmotional Biases
Stop Creating Your Anger

Stop Creating Your Anger: 3 Distorted Thinking Patterns that Create Anger

“A moment of patience in a moment of anger saves you a hundred moments of regret.” – Unknown Anger is a natural and normal emotion that everyone experiences from time to time. However, when anger becomes uncontrollable or chronic, it can have serious consequences for your mental and physical health, as well as your relationships. …

Read moreStop Creating Your Anger: 3 Distorted Thinking Patterns that Create Anger
Labeling Distorts Your Thinking

How Labeling Others Distorts Your Thinking and Fuels Your Anger

“Labels are for filing. Labels are for clothing. Labels are not for people.” — Martina Navratilova Have you ever found yourself getting angrier and more frustrated with someone the more you think about them? Do you sometimes label people as “stupid,” “arrogant,” or “selfish,” and find it hard to see any good in them? If …

Read moreHow Labeling Others Distorts Your Thinking and Fuels Your Anger
Own Your Feelings

Who is Making You Angry? You Are

“Mastering others is strength. Mastering yourself is true power.” — Lao Tzu Have you ever found yourself blaming other people for how you feel? Maybe you think your partner makes you angry, your boss makes you stressed, or your friend’s behavior makes you upset. It’s easy to fall into the trap of believing that external …

Read moreWho is Making You Angry? You Are
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About the Author

JDI am J.D. Meier. Microsoft 25 years. Join me on a quest for the world's best insight and action for work and life. Learn more...

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This is the book that changes lives ...

Become the greatest version of yourself!

Unleash your greatest potential! Better insights, better results! Learn proven practices for mind, body, emotions, career, finance, relationships, spirituality, and fun.

Growth. Resilience. Strength.

Growth is the art of embracing change, constantly refining our skills, and expanding our potential in a world of endless possibilities. Resilience is our ability to bounce back, turning adversities into opportunities, and leveraging setbacks as powerful lessons. Strength is the foundation, rooted in our values and beliefs, that empowers us to navigate challenges and shape our unique path forward.

Stand on the Shoulders of Giants!

Stand on the shoulders of giants and awaken your greatness. Leverage wisdom of the ages and modern sages to explore and expand what you’re capable of. Draw from great books, great people, and great quotes to be more and achieve more.

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