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Fitness

How to shape your body, improve your fitness, get stronger, and get lean for life.

How To Breathe Like a Navy Seal

Navy Seal Breathing Techniques for Managing Stress and Improving Mental Resilience

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ? Amit Ray Imagine if you could handle stress like a Navy Seal.   You could take on the world a whole lot better, right? Change your breathing, change your life. I remember the words from David Goggins, a …

Read moreNavy Seal Breathing Techniques for Managing Stress and Improving Mental Resilience
how to fall asleep fast

How To Fall Asleep Faster (It’s a Skill)

“Laugh and the world laughs with you, snore and you sleep alone.” — Anthony Burgess The quality of your life is the quality of your sleep. How to fall asleep fast? What if you could fall asleep in 2-minutes under any condition? Imagine if you trained yourself how to fall asleep fast under any condition. …

Read moreHow To Fall Asleep Faster (It’s a Skill)
How I Lost 22 Pounds in 3 Weeks

How I Lost 22 Pounds in 3 Weeks

When people haven’t seen me for a week, they are a little surprised. When I tell them I lost 22 pounds in 3 weeks, they are a lot surprised. Immediately, they want to know how I lost the weight so fast. I tell them it really comes down to deep desire, vision, and strategy.

Read moreHow I Lost 22 Pounds in 3 Weeks
How To Live Forever

How To Live Forever

One of the ways to live better is to add life to your years, not years to your life.

Read moreHow To Live Forever

Sanford Bennett (The Man Who Grew Younger at 70)

Exercising in Bed is a book about reversing aging. It’s written by a real-life Benjamin Button. Sanford Bennett grew younger from age 50 to 70. He got rid of his wrinkles, grew muscles, and even reversed his baldness.

Read moreSanford Bennett (The Man Who Grew Younger at 70)
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About the Author

JDI am J.D. Meier. Microsoft 25 years. Join me on a quest for the world's best insight and action for work and life. Learn more...

My Best-Selling Book

This is the book that changes lives ...

Become the greatest version of yourself!

Unleash your greatest potential! Better insights, better results! Learn proven practices for mind, body, emotions, career, finance, relationships, spirituality, and fun.

Growth. Resilience. Strength.

Growth is the art of embracing change, constantly refining our skills, and expanding our potential in a world of endless possibilities. Resilience is our ability to bounce back, turning adversities into opportunities, and leveraging setbacks as powerful lessons. Strength is the foundation, rooted in our values and beliefs, that empowers us to navigate challenges and shape our unique path forward.

Stand on the Shoulders of Giants!

Stand on the shoulders of giants and awaken your greatness. Leverage wisdom of the ages and modern sages to explore and expand what you’re capable of. Draw from great books, great people, and great quotes to be more and achieve more.

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