I wanted a fitness routine that I could do anywhere, and I wanted it to be as effective and efficient as possible. Here’s the big deal: Mark, trains special forces for a living. In fact, he trains them in record time.
Fitness
Breathe With Skill to Dramatically Improve Your Health
“A healthy mind has an easy breath.” — Author Unknown
We do it everyday so you think we’d be good at it. No, there are actually better ways to breathe, than how we breathe by default.
Larks, Owls and Hummingbirds
When it comes to sleep patterns, some people really are night owls or early birds. According to John Medina in the book, Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School , 30 % of the population is an owl or a lark (an early bird in scientific literature.) The rest of us are called hummingbirds where some of us are more owlish and some are more larkish and some are in between.
I'm the best-selling author of Getting Results the Agile Way. I help people get better results in work and life. 
