Fitness
You are Your Own Gym
I wanted a fitness routine that I could do anywhere, and I wanted it to be as effective and efficient as possible. Here’s the big deal: Mark, trains special forces for a living. In fact, he trains them in record time.
Breathe With Skill to Dramatically Improve Your Health
“A healthy mind has an easy breath.” — Author Unknown
We do it everyday so you think we’d be good at it. No, there are actually better ways to breathe, than how we breathe by default.
Larks, Owls and Hummingbirds
When it comes to sleep patterns, some people really are night owls or early birds. According to John Medina in the book, Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School , 30 % of the population is an owl or a lark (an early bird in scientific literature.) The rest of us are called hummingbirds where some of us are more owlish and some are more larkish and some are in between.
Lessons Learned from Bruce Lee
Do you know Bruce Lee the philosopher, comedian or master of personal development?
10 Years Younger
“You can only be young once. But you can always be immature.” — Dave Barry I’m a fan of periodic experiments for finding new ways to improve your mind and body. My latest experiment is shedding ten years of age-related damage in ten weeks based on the book, Shed 10 Years in 10 Weeks, by […]
Exercising Your Body Makes You Smarter
Photo by Tom@HK. Do you feel smarter after you workout? It’s because you have more oxygen available to your brain. Working out also increases your sense of well-being. In Shed 10 Years in 10 Weeks, Dr. Julian Whitaker and Colman write about how exercising makes you smarter and feel better. Think Better and Feel Better […]
