I wanted a fitness routine that I could do anywhere, and I wanted it to be as effective and efficient as possible. Here’s the big deal: Mark, trains special forces for a living. In fact, he trains them in record time.
Add life to your years and add years to your life. You can add up to 12 years to your life, and look and feel younger along the way. Research shows that genes only account for 10% of our longevity and the rest is our lifestyle.
Where do people live the longest, healthiest, and happiest lives on the planet? The Blue Zones. Study the world’s “Blue Zones” to find the path to long live and health.
“A healthy mind has an easy breath.” — Author Unknown
We do it everyday so you think we’d be good at it. No, there are actually better ways to breathe, than how we breathe by default.
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” — Howard Thurman
Editor’s note: This is a guest post by Pat Flynn of Smart Passive Income.com. Here’s what I like about Pat — he goes above and beyond and he keeps things real.
“You can only be young once. But you can always be immature.” — Dave Barry I’m a fan of periodic experiments for finding new ways to improve your mind and body. My latest experiment is shedding ten years of age-related damage in ten weeks based on the book, Shed 10 Years in 10 Weeks, by […]