Health

How I’m Helping My Mom Get Her Health and Fitness Back

I wanted to help my Mom get her balance, flexibility, and strength back. I don’t want her to be dependent on any prescription drugs, healthcare, or assistance as she gets older so she can live out her years on her terms, as independently and pain-free as possible.

By July 20, 2014 4 Comments Read More →
Posted in: Health

3 Keys to a Longer Life

In the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond, Chris Crowley and Henry Lodge, M.D., explain the secret to a longer, stronger, and healthier life.

By May 29, 2014 Leave a comment Read More →

You are Your Own Gym

I wanted a fitness routine that I could do anywhere, and I wanted it to be as effective and efficient as possible. Here’s the big deal: Mark, trains special forces for a living. In fact, he trains them in record time.

By April 18, 2012 5 Comments Read More →