What if you could never get sick? Or, what if you could reduce the frequency you get sick, or how much you get sick? “No shots, no drugs, no sick days” … that’s the tag line in Dr. Joel Fuhrman’s book, Super Immunity.
I wanted to help my Mom get her balance, flexibility, and strength back. I don’t want her to be dependent on any prescription drugs, healthcare, or assistance as she gets older so she can live out her years on her terms, as independently and pain-free as possible.
I wanted a fitness routine that I could do anywhere, and I wanted it to be as effective and efficient as possible. Here’s the big deal: Mark, trains special forces for a living. In fact, he trains them in record time.
Add life to your years and add years to your life. You can add up to 12 years to your life, and look and feel younger along the way. Research shows that genes only account for 10% of our longevity and the rest is our lifestyle.