What if you could never get sick? Or, what if you could reduce the frequency you get sick, or how much you get sick? “No shots, no drugs, no sick days” … that’s the tag line in Dr. Joel Fuhrman’s book, Super Immunity.
I wanted to help my Mom get her balance, flexibility, and strength back. I don’t want her to be dependent on any prescription drugs, healthcare, or assistance as she gets older so she can live out her years on her terms, as independently and pain-free as possible.
I wanted a fitness routine that I could do anywhere, and I wanted it to be as effective and efficient as possible. Here’s the big deal: Mark, trains special forces for a living. In fact, he trains them in record time.
Add life to your years and add years to your life. You can add up to 12 years to your life, and look and feel younger along the way. Research shows that genes only account for 10% of our longevity and the rest is our lifestyle.
In the book, Blind Ambition: How to Envision Your Limitless Potential and Achieve the Success You Want, Patricia Walsh shares her story of overcoming her perceived limits and how she uses goals to survive and thrive in business, sports, and life.
In Lead with Humility: 12 Leadership Lessons from Pope Francis, Jeffrey A. Krames shows how you can use humility as a source of strength, and apply the same principles that Pope Francis uses change the world, to change your workplace.
Here are 10 big ideas from the book, Emotional Capitalists: The Ultimate Guide to Developing Emotional Intelligence for Leaders, by Martyn Newman. In the book, Newman shows us how to get emotional intelligence, and use it to achieve extraordinary results.
Editor’s note: This is a guest post from Guy Kawasaki on the top 10 reasons to self-publish. Guy’s new book, APE: Author, Publisher, Entrepreneur-How to Publish a Book is all about self-publishing and how to control the publishing process to produce high-quality books.
Tim Ferriss’ new book The 4-Hour Chef is now out. I had the pleasure of talking with Tim Ferriss about his new book. The 4-Hour Chef is more than a cookbook — it’s a cookbook for life. As you may know, Tim Ferriss it the best-selling author of The 4-Hour Work Week and The 4-Hour […]
Editor’s note: This is a guest post from Marie Forleo on her lessons learned in life. Marie is a best-selling author, speaker, online-entrepreneur, Nike Athlete and Master Trainer, fitness personality, dancer, and choreographer.
Editor’s note: What does somebody who spent a year test-driving principles, tips, theories, and scientific studies on happiness think are the real keys to happiness? That’s what I wanted to know. This is a guest post on lessons learned in happiness by Gretchen Rubin. Gretchen is a best selling author and former lawyer. What’s interesting to me about Gretchen is that she studied happiness by making it a project. During The Happiness Project, Gretchen spent a year test-driving lessons in happiness from Aristotle to Oprah.