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Mental Health

Learn skills from positive psychologists, Navy Seals, elite athletes masters of meditation, and more. By building mental health skills you can better handle life’s ups and downs.
What is Mental Health

What is Mental Health?

“Don’t let your past dictate who you are, but let it be part of who you will become.” — Yasmin Mogahed Mental health is not just about the absence of illness.  Mental health is about thriving, resilience, and harnessing the full spectrum of human emotions. As a high-performance coach at Microsoft for over two decades, …

Read moreWhat is Mental Health?
You are Not Alone

You are Not Alone in the Fight with Addiction and Depression

“You may have to fight a battle more than once to win it.” — Margaret Thatcher In the depths of darkness, where addiction and depression relentlessly gnaw at the human spirit, David Draiman, the frontman of Disturbed, shares a tearful story that resonates with the pain and struggles faced by countless individuals. With a heavy …

Read moreYou are Not Alone in the Fight with Addiction and Depression
Own Your Feelings

Who is Making You Angry? You Are

“Mastering others is strength. Mastering yourself is true power.” — Lao Tzu Have you ever found yourself blaming other people for how you feel? Maybe you think your partner makes you angry, your boss makes you stressed, or your friend’s behavior makes you upset. It’s easy to fall into the trap of believing that external …

Read moreWho is Making You Angry? You Are
Best Motivational Quotes of All Time

Great Motivational Quotes

“What lies behind us and what lies in front of us pales in comparison to what lies within us.” — Ralph Waldo Emerson These are the powerful motivational quotes you’ve been looking for. Powerful motivation quotes inspire us to push past our limits, overcome challenges, and achieve greatness in all areas of life. Whether you need to …

Read moreGreat Motivational Quotes

How To Manage Stress Like an Elite Athlete

“The greatest weapon against stress is our ability to choose one thought over another.” — William James I took some good notes during a presentation by Dr. Michael Gervais on how to manage stress like an elite athlete and I want to share what I learned. Sharing is more than caring.  It might even be …

Read moreHow To Manage Stress Like an Elite Athlete
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About the Author

JDI am J.D. Meier. Microsoft 25 years. Join me on a quest for the world's best insight and action for work and life. Learn more...

My Best-Selling Book

This is the book that changes lives ...

Become the greatest version of yourself!

Unleash your greatest potential! Better insights, better results! Learn proven practices for mind, body, emotions, career, finance, relationships, spirituality, and fun.

Growth. Resilience. Strength.

Growth is the art of embracing change, constantly refining our skills, and expanding our potential in a world of endless possibilities. Resilience is our ability to bounce back, turning adversities into opportunities, and leveraging setbacks as powerful lessons. Strength is the foundation, rooted in our values and beliefs, that empowers us to navigate challenges and shape our unique path forward.

Stand on the Shoulders of Giants!

Stand on the shoulders of giants and awaken your greatness. Leverage wisdom of the ages and modern sages to explore and expand what you’re capable of. Draw from great books, great people, and great quotes to be more and achieve more.

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