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Sources of Insight

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Mental Health

Learn skills from positive psychologists, Navy Seals, elite athletes masters of meditation, and more. By building mental health skills you can better handle life’s ups and downs.

How To Handle Stress with Skill

“The greatest weapon against stress is our ability to choose one thought over another.” — William James I took some good notes during a presentation by Dr. Mike Gervaison how to handle stress with skill and I want to share what I learned. Sharing is more than caring.  It might even be life-saving. Dr. Mike …

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Best Motivational Quotes of All Time

Great Motivation Quotes (The Best Motivational Quotes to Inspire Your Greatness)

Motivation is a skill and you can practice it.  The right words and phrases can help you build a better mindset, skillset, and action set to motivate yourself and others. This is a comprehensive roundup of the best of the best motivational quotes of all time to inspire you today. Motivational quotes move us. Whether …

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Change Your Mindset, Change Your Results

“Once your mindset changes, everything on the outside will change along with it.” — Steve Maraboli I know a mindset makes all the difference in the world, because it shapes how you see the world and how you show up in the world. Your mindset is the lens of how you look at things and …

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Peace of Mind is the Ultimate Key to Progress

“Nobody can bring you peace but yourself.” — Ralph Waldo Emerson What if peace of mind is the ultimate key to real progress? It’s possible. After all, a lack of peace of mind, could mean you are on shaky ground.   With peace of mind, you grow a firm foundation under your feet and you take …

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How To Achieve Peace of Mind

“Peace of mind attained only through self-satisfaction in knowing you made the effort to do the best of which you’re capable.” – John Wooden I’m helping a friend find their peace of mind (or as I like to put it, their “peaceful calm”). He is a high performer, ambitious, and warm-hearted.  He likes to help.  …

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About the Author

JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

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Become a Better You!

Learn better skills for work and life. Stand on the shoulders of giants and awaken your greatness. Realize your human potential through the world’s best insights and actions for mind, body, emotions, career, finance, relationships, and fun.

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