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Mind

how to fall asleep fast

How To Fall Asleep Faster (It’s a Skill)

“Laugh and the world laughs with you, snore and you sleep alone.” — Anthony Burgess The quality of your life is the quality of your sleep. How to fall asleep fast? What if you could fall asleep in 2-minutes under any condition? Imagine if you trained yourself how to fall asleep fast under any condition. …

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how to overcome limiting beliefs

How To Overcome Limiting Beliefs with Skill

“Whether you think you can, or you think you can’t – you’re right.” — Henry Ford Let’s walkthrough how to identify and overcome limiting beliefs with skill. If dreams are the balloons that lift you, limiting beliefs are the chains that bind you, and hold you back. The beauty is that you can eliminate or …

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How To Handle Stress with Skill

“The greatest weapon against stress is our ability to choose one thought over another.” — William James I took some good notes during a presentation by Dr. Mike Gervaison how to handle stress with skill and I want to share what I learned. Sharing is more than caring.  It might even be life-saving. Dr. Mike …

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Change Your Mindset, Change Your Results

“Once your mindset changes, everything on the outside will change along with it.” — Steve Maraboli I know a mindset makes all the difference in the world, because it shapes how you see the world and how you show up in the world. Your mindset is the lens of how you look at things and …

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Peace of Mind is the Ultimate Key to Progress

“Nobody can bring you peace but yourself.” — Ralph Waldo Emerson What if peace of mind is the ultimate key to real progress? It’s possible. After all, a lack of peace of mind, could mean you are on shaky ground.   With peace of mind, you grow a firm foundation under your feet and you take …

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About the Author

JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

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Become a Better You!

Learn better skills for work and life. Stand on the shoulders of giants and awaken your greatness. Realize your human potential through the world’s best insights and actions for mind, body, emotions, career, finance, relationships, and fun.

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