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Mindfulness

Becoming Flawesome

Becoming Flawesome Book Summary & Insights

“Your relationship with the world is a mirror reflection of the relationship with yourself.” — Kristina Mänd-Lakhani I’ve coached high performers at Microsoft for over two decades and what I’ve learned is this: There’s nothing worse than being your own worst enemy. But when you become your own ally, you can transform your inner critic …

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Mental Rehearsal

How Mental Rehearsal Helps You Learn New Skills

“The more vividly you can imagine yourself performing, the more smoothly and flawlessly you’ll perform when the time comes.” — Dr. Jack Singer In this article, we explore the remarkable realm of mental rehearsal and its profound impact on learning new skills. As a high-performance coach at Microsoft, I’ve witnessed the extraordinary capabilities of the …

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Better and Better Every Day in Every Way

Better and Better Every Day, in Every Way

“Every day, in every way, I’m getting better and better.” — Émile Coué We all have days when we feel down, unmotivated, and lacking in self-confidence. The good news is that there are tools and techniques that can help us overcome these feelings and tap into our inner strength. One of the most powerful of …

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Bruce Lee Transform Your Mindset

Bruce Lee’s Greatest Lesson for Transforming Your Mindset

“As you think, so shall you become.” — Bruce Lee Editor’s Note: This is a guest post by Riley Holland.  Riley has created a distinctive self-transformation approach by leveraging the connection between athletic performance and personal development. For several years, Riley has been assisting athletes in developing a championship mindset and mental resilience, conquering anxiety, …

Read moreBruce Lee’s Greatest Lesson for Transforming Your Mindset
Subconscious Productivity

5-Minute Bedtime Routine to Become Your Ideal Self in Two Weeks

“Your subconscious mind is the gatekeeper to your comfort zone. To achieve success and growth, you must reprogram it to unlock your true potential.” — Vex King Are you feeling stuck in a cycle of low productivity, lack of motivation, and self-doubt? It’s time to take charge and reprogram your mind to work in your …

Read more5-Minute Bedtime Routine to Become Your Ideal Self in Two Weeks
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About the Author

JDI am J.D. Meier. Microsoft 25 years. Join me on a quest for the world's best insight and action for work and life. Learn more...

My Best-Selling Book

This is the book that changes lives ...

Become the greatest version of yourself!

Unleash your greatest potential! Better insights, better results! Learn proven practices for mind, body, emotions, career, finance, relationships, spirituality, and fun.

Growth. Resilience. Strength.

Growth is the art of embracing change, constantly refining our skills, and expanding our potential in a world of endless possibilities. Resilience is our ability to bounce back, turning adversities into opportunities, and leveraging setbacks as powerful lessons. Strength is the foundation, rooted in our values and beliefs, that empowers us to navigate challenges and shape our unique path forward.

Stand on the Shoulders of Giants!

Stand on the shoulders of giants and awaken your greatness. Leverage wisdom of the ages and modern sages to explore and expand what you’re capable of. Draw from great books, great people, and great quotes to be more and achieve more.

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