Imagine if you could change a behavior or habit with skill. You can use behavior design to shape your habits or lead change management efforts in work and life. The key is to know the types of behavior changes that exist. If you know the types of behavior changes there are, you can more effectively design your behavior changes, and improve your overall change management effectiveness. Lucky for us, Dr. BJ Fogg, has mapped out 15 types of behavior changes for us.
Motivate yourself the simple way by making lists of motivational books, motivational people, and motivational quotes.
Are you living your message? A sticky message can be a powerful thing, and it amplifies your impact. It amplifies your impact because other people can run with it.
This is a guest post by Alex Lickerman, M.D.. Dr. Lickerman is author of the book, The Undefeated Mind: On the Science of Constructing an Indestructible Self. His mission is simple: to help people get healthier.
In the book, The Charge: Activating the 10 Human Drives That Make You Feel Alive, Brendon Burchard shares the three questions that changed his life, and helped him live life more fully. In an accident that nearly took his life, Brendon came to terms with three question that helped launch his life to a new level, and direct his life in a more deliberate way, to live more, love more, and make things matter.
If you want to really change your thoughts or really change your actions, and act in a refreshing way, start with feelings first.
What’s the fastest way to change how you feel? Change your physiology.