Physical Intelligence

3 Keys to a Longer Life

In the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond, Chris Crowley and Henry Lodge, M.D., explain the secret to a longer, stronger, and healthier life.

By May 29, 2014 Leave a comment Read More →

The New Science of Repair, Renewal, and Growth (C-6 and C-10)

You can get functionally younger each year. You can put off 70% of the normal problems of aging, including weakness, sore joints, bad balance, and eliminate 50% of serious illness and injury. That’s the new science of aging.

By May 25, 2014 Leave a comment Read More →

Exercise is the Trigger for Growth

Exercise is the trigger for growth. Your body is constantly balancing growth and decay, and it’s constantly looking for signals to determine growth and repair. You can use exercise to signal growth to your body.

By May 18, 2014 Leave a comment Read More →

Write Down 3 Things Each Day to Live Longer and Stronger

In the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond, Chris Crowley and Henry Lodge make the case that there are three keys to live longer and stronger: nutrition, exercise, and commitment. And writing about these 3 things each day, helps you examine and count what counts.

By May 17, 2014 6 Comments Read More →

Make Exercise 6 Days a Week Your New Job

Exercising hard six days a week is a key to putting off 70 percent of the normal problems of aging – weakness, sore joints, bad balance – and eliminate 50 percent of serious illness and injury.

By May 14, 2014 Leave a comment Read More →