How can you beat the boredom of meetings? You can use Little Steps for Little Feet. You can use this technique in meetings to beat the boredom, defeat the distraction, and increase your ability to concentrate.
In Feeling Good: The New Mood Therapy Revised and Updated, David Burns writes about using Little Steps for Meetings.
My Key Takeaways
Here’s my key take aways:
- Listen for 3 minutes, take one minute breaks. Use timeboxed breaks to focus and concentrate.
- While you’re focused, stay focused. During your 3 minutes of listening, stay focused and don’t let yourself be distracted.
- Give yourself permission to dwell on distracting thoughts. Giving yourself permission to dwell on distracting thoughts, reduces their control over you.
I like the idea of using timeboxed breaks to sustain focus and concentration. I use timeboxing all the time for results, but I haven’t tried deliberately interspersing day dreams in my meetings for better results!
Burns writes about how to apply Little Steps for Little Feet to meetings:
Suppose your job involves attending lots of meetings, but you find it difficult to concentrate due to anxiety, depression, or daydreaming. You can’t concentrate effectively because you think, “I don’t understand this as I should. Gosh this is boring. I’d really prefer to be making love or fishing right now.”
Listen for 3 Minutes, Take One Minute Breaks
Burns writes that you should listen for 3 minutes and take one minute breaks:
Here’s how you can beat the boredom, defeat the distraction, and increase your ability to concentrate: Break the task down into its smallest component parts! For example, decide to listen for only three minutes, and then take a one-minute break to daydream intensely. At the end of this mental vacation, listen for another three minutes, and do not entertain any distracting thoughts for this brief period. Then give yourself another one-minute break to daydream.
Give Yourself Permission to Dwell on Distracting Thoughts
Burns writes that you should give yourself permission to dwell on distracting thoughts:
This technique will enable you to maintain a more effective level of overall concentration. Giving yourself permission to dwell on distracting thoughts for short-periods will diminish their power over you. After a while, they will seem ludicrous.
My Related Posts
- Little Steps for Little Feet
- 10 Distorted Thinking Patterns
- 13 Negative Motivation Patterns
- How To Use the TIC-TOC Technique
- Learn to Endorse Yourself
- How To Use the But-Rebuttal Method
- How To Use a Pleasure-Predicting Sheet
- How To Use a Daily Record of Dysfunctional Thoughts
- How To Use an Antiprocrastination Sheet
- How To Use a Daily Activity Schedule