Mental Toughness Defined

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In the book, The Ultimate Guide to Mental Toughness, Daniel Teitelbaum shares a simple but precise definition for how he defines mental toughness:

“Mental toughness is the ability to keep picking yourself up no matter what life hits you with – to keep marching steadily forward to achieve the specific victories you have made up your mind you are going to make happen.”

I like that.

Here’s to mental toughness.

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