I’ve been asking people inside and outside Microsoft what their definition is of … the good life. I think it’s important, so you know what it is when you’ve got it, or you know what is is that you’re chasing, so you can make smarter choices.

I’ve long been a fan of writing things down to free myself up. A while back, a friend of mine got me in the habit of carrying a little yellow sticky pad everywhere I go. It lets me jot things down, wherever I go, so I never have to keep things buzzing around in my head.

Curiosity killed the cat, but it helps an old dog learn new tricks. John Medina of Brain Rules says curiosity is the most important thing. It’s what brings you joy and it’s how you achieve mastery.

While I’ve always been curious and a natural seeker, I’ve really improved my curiosity over the last few years using 3 ways …

“If you don’t know the trees you may be lost in the forest, but if you don’t know the stories you may be lost in life.” —Siberian Elder

We’re wired for stories. Stories help us make meaning and they help us remember things. They can also help us simplify and avoid getting overwhelmed in our everyday things. The big idea to keep in mind here is that you’re the most important story teller in your life, and you can use little stories for getting results.

Some things bounce back, and some things don’t … Sometimes the right metaphor helps us see things in a new way, or just right. In his 30 second speech on work-life balance, Brian Dyson (CEO of Coca Cola) gives us a powerful metaphor for thinking about what bounces back, and what does not: