I wanted a fitness routine that I could do anywhere, and I wanted it to be as effective and efficient as possible. Here’s the big deal: Mark, trains special forces for a living. In fact, he trains them in record time.

Empower people to seek or create their own enthusiasm from the inside out. It’s a great thing when somebody or something lights our fire. But, it’s a lot more empowering if you create your own enthusiasm.

Like anything, BEST gets better with practice. It takes work to hit your high notes, but the more you make BEST a habit, the more high notes you’ll hit.

A PQ (Positive Intelligence Quotient) rep simply involves flexing your PQ Brain “muscles.” Your PQ Brain can help keep you centered, calm, cool, and collected. It also helps you get innovative and resourceful to better solve problems that come your way.

Your Positive Intelligence Quotient, or “PQ”, is a measure of what percentage of time your mind is on your side. Positive Intelligence might be one of the biggest factors for reaching your potential. When your mind is on your side, you flourish. When your mind works against you, you flounder.

Spring is in the air and it was time for some Spring cleaning at Sources of Insight. You can check out the changes on the site just by clicking around, but I’ll also give you a quick rundown of some of the key things.