By September 18, 2012 Read More →

7 Happiness Principles (The Way of Happiness)

The Way of Happiness

A while back I gave a talk at the Britelife Summit on Happiness.  My talk was titled, “The Way of Happiness: 7 Principles for Happiness.”

In my talk, I outlined some of the key happiness strategies and tactics I use, and share with others, to improve happiness.  Happiness really is a skill.  My approach is really a mash up of the things I’ve learned from the school of hard knocks, and from brilliant happiness scientists like Dan Gilbert, Martin Seligman, and Sonja Lyubomirsky, as well as from the happiness artists that adorn my life, with their inner-wisdom, and meaningful mantras.

I kept my talk raw, simple, insightful, and actionable.  At the end of the day, I believe that happiness should not be an elusive thing, or an evasive thing.  It should not be an abstract ideal.  It should be right here, right now, and part of our journey, wherever we go.  Even if we have to work at it, as many of us do, that’s OK, but the key is to know how to bake happiness into our lives.

And thus, the Way of Happiness was born.  (Yeah, I’m a fan of Tao.  Tao is a Chinese word meaning “way”, “path”, or “route.”  I was a fan ever since I read The Tao of Jeet Kune Do, which is, The Way of the Intercepting Fist.)

7 Principles for Happiness

Here are the 7 principles of happiness I identified as the framework:

  1. Principle #1: Focus on fulfillment.
  2. Principle #2: Spend more time in your values.
  3. Principle #3: Set your own happiness level.
  4. Principle #4: Drive from happiness.
  5. Principle #5: Don’t fall for the “If-then” trap.
  6. Principle #6: Raise your frustration tolerance.
  7. Principle #7: Point your camera on purpose.

Core Concepts

I think there are fundamental concepts that help with your happiness journey:

  1. There are two questions for happiness:  “How happy are you?”, and, “How happy are you with your life?” (See The Two Questions of Happiness)
  2. Happiness is a personal thing.  YOUR happiness WAY, is not the WAY of others.
  3. Happiness is a verb.  It’s not static.

Bonus Tactics

While strategies are powerful, I always find it helps to have some very practical tactics under your belt:

  1. Focus on the greater good.  This is the sure-fire way to life yourself and others.
  2. Act “as if” (How would you hold yourself if you felt happy …)
  3. Grow happiness under your feet.  (See Happiness is a Skill)
  4. Find your favorite happiness quotes (keep them at your finger tips) (See Happiness Quotes)
  5. Find a better metaphor (life is a dance, or life is an adventure) (See Use Metaphors to Find Your Motivation.)
  6. Change your questions to change your focus. (See Change Your Questions, Change Your Results.)
  7. Change your thoughts to change your feelings.

Here is a brief overview of each principle in The Way of Happiness …

Principle #1: Focus on Fulfillment

This is a way to live The Meaningful Life.

When you live a meaningful life, you make your actions, your choices, and your moments count.  You achieve this by deciding who do you want to be, and what experiences do you want to create.

A simple strategy to focus on fulfillment is to focus on “the greater good” and give your best where you have your best to give.  It’s about playing to your unique strengths, and sharing your gifts with the world, or more specifically, YOUR world.  This will help you rise above the trials and tribulations of daily living, and help you find a higher ground.

Do more meaningful things, by making meaning in the things that you already do, and choose to do.  You are the most significant meaning maker in your life.  A simple way to add more meaning is to identify a mission or a cause or a message you believe in.

Principle #2: Spend More Time in Your Values

This is a strategy that helps you live The Good Life.

Living your values is one of the simplest way to add more happiness to every day.  If you spend a lot of time at work, the best way to make the most of it, is to connect your work to your values.  For example, if you like to learn, then master your craft.  If you like to help others, then find a way to contribute and give back, using your skills, experience, and knowledge.  If you value excellence, then make your work about excellence.

When you spend more time in your values, you enjoy the journey more, regardless of the destination.

Principle #3: Set Your Own Happiness Level

We each have our own happiness level.  Some people have an overall happiness of a 8 or 9 out of 10.  For others, it’s more like a 5 or a 6.  Embrace it, and start from where you are.

One of the best things you can do is find simple ways to gradually improve your overall happiness level.  One of the worst things you can do is compare your happiness level to others, or beat yourself up for not being a shiny, happy person.

As simple as it sounds, I know several people that lead happier lives now, simply because they don’t worry about whether they are beaming with sunshine at every waking moment.  They focus more on living their values, and focusing on fulfillment.  The sunshine happens along the way, and in more frequent doses now.  Sometimes they just have to take off their shades to see it.

Principle #4: Drive from Happiness

Decide to drive from happiness.  Happiness is a decision.

This is where you have to look inside, and answer the tough questions.  What do you like to do?  What makes you happy?  What do you want to do more of.

It’s very easy to keep doing the things that we think others expect from us, or want for us. Instead, look inside and find the things that really do make you happy, and do more of that.

Principle #5: Don’t Fall for the “If-Then” Trap

Don’t fall for the “if-then” or “when-then” traps … “I’ll be happy if I get that job,” “I’ll be happy when I get that house,”  “I’ll be happy if I get that relationship,”, etc.

It’s easy to put your happiness “out there” instead of “right here.”

You know what happens when you finally climb to the top of the mountain?  There’s another mountain.  That’s the Happiness Conundrum.

The effective strategy is to enjoy the journey.  Find your happiness now, here, with what you’ve got, from where you are.  You can choose what you focus on.  Focus on the things in your life that lift you.  That’s the happiness way.

Most importantly, remember that it’s the journey and the destination, and sometimes the journey is all we’ve got, so make the most of it.

Principle #6: Raise Your Frustration Tolerance

If you raise your frustration tolerance, you can instantly raise your overall happiness level on a daily basis.

The beauty of this insight is that it works in an instant.  All you have to do is decide not to be frustrated by all the little things that don’t go your way on a daily basis.  There are so many things that can cause frustration in your day to day if you let them.  Don’t get mad at the tree, go around it.  Don’t get frustrated by the traffic, leave earlier.  If it happens, it happens.  Focus on what you control, and let the rest go.  Find the humor in it.  Find the lesson.

Here’s how it worked instantly for me:  The day I found out that your frustration tolerance is a limit to happiness, I raised my bar.  I was letting too many things in my day to day, set me back.
The key is to practice selective intolerance, so you can live your life at a higher qualify, but roll with the punches, and deal with the setbacks, and go with the flow, while living your vision, mission, and values.

Principle #7: Point Your Camera on Purpose

Your the director of your life.  Point your camera at the things that you want more of.

You get what you focus on.  You can point your camera at more pain, or more pleasure.  That’s a powerful choice, and it’s a powerful metaphor.

It’s easy to test.  Simply start pointing your camera at better scenes each day, and watch what unfolds in yourself, and the world around you.

Best wishes on finding YOUR path of happiness … your WAY.

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10 Comments on "7 Happiness Principles (The Way of Happiness)"

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  1. 8 Simple Ways to Improve Your Day | September 20, 2012
  1. Alik Levin says:

    JD, #7 is my favorite. Great metaphor and loops back to the #1, where it all started. Great stuff. Thank you.
    Point your camera on Purpose. Love it!

  2. JD says:

    @ Alik — Thank you.

    When a friend was leaving Microsoft, we thought it would be a good idea to take pictures each day of our favorite highlights. Suddenly, we saw so many things we had taken for granted or long forgotten, from the volleyball courts, to the old pinball machines in the hall, to the convenient Starbucks in so many cafeterias. I think my favorite highlight was the trail along the softball fields in the Fall.

  3. Julie says:

    Love this J.D!

    I think you continue to offer great concepts. I have found lately that I’m able to think positive quality thoughts by focusing more on them and recognizing the negative ones faster.

    Keep up your wonderful sharing.

    Julie

  4. JD says:

    @ Julie — Thank you.

    It sounds like you’re making rapid improvement. Self-awareness, and the ability to quickly tag our own thoughts as serving us or working against us, is a key to effectiveness.

  5. Tanja says:

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  6. David Knoblauch says:

    these are good from the standpoint of business success maybe…

    but from a personal perspective…as a being without identity, position, role, expectations and the like…my preferred life hack for happiness is one simple principle: gratitude, unending gratitude

    it works magic

    • JD says:

      None of the points above are about business success. I don’t equate that to happiness in any way.

      However, you can apply the principles to work and life. In fact, I think that’s where people often get off track — they divide instead of unify or blend.

      That said, I like your point about gratitude. It’s definitely a key component for happiness, otherwise, all other bets are off.

  7. John Wilbur says:

    When I got in a blue funk as a younger person, Mama used to tell me I was spending too much time thinking about myself; therefore, to get out of that kind of funk she told me I had to count my blessings and help someone that really needed help.

    Mama was right.