50 Repetitions to Make a Habit Stick

What if it’s not 7 days, or 21 days, or 30 days, or even 60 days to form a new habit? What if it’s 50 repetitions? In the book, The Bliss Experiment: 28 Days to Personal Transformation, Sean Meshorer shares some research that says the magic number might be 50 repetitions to form a new habit.