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JD

Water Cures Protocol

How To Master Hydration with the Water Cures Protocol

“I believe that water is the only drink for a wise man.” — Henry David Thoreau I find it one of the great ironies of modern life that we have to learn “skills” for the things we were born to do. Like breathing air and drinking water. Most people are “water-logged” but dehydrated at a …

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The Whole Day is the Workout

Herschel Walker’s Thousands of Push-Ups a Day (How He Really Did It)

“I did push-ups and sit-ups every day. I never stopped.” — Herschel Walker Herschel Walker didn’t do thousands of push-ups by grinding through some brutal two-hour workout. He did them the way water carves rock. A little at a time, all day long, for decades. That detail matters. Because the method behind Walker’s legendary bodyweight …

Read moreHerschel Walker’s Thousands of Push-Ups a Day (How He Really Did It)
Grease the Skid Push-Ups

The Soviet Push-Up Method: Why Strength Is a Skill (Not Just Muscle)

“I’ve used push-ups to build strength fast multiple times in my life. What fascinates me isn’t effort.  It’s how often a smarter system beats brute force.” — JD Meier Push-ups are one of my favorite exercises (well… love–hate is probably more accurate). That’s why I’m always curious when I come across a method that claims …

Read moreThe Soviet Push-Up Method: Why Strength Is a Skill (Not Just Muscle)
Charlie Munger Sketch

Charlie Munger Mental Models (Full 129 List + Latticework Guide)

“You can’t really know anything if you just remember isolated facts. You must have a latticework of models in your head.” — Charlie Munger You can make much better decisions if you learn how to think better. How do you think better? Mental models. After a decade at Microsoft, I’d grown disenchanted with frameworks. I’d …

Read moreCharlie Munger Mental Models (Full 129 List + Latticework Guide)
Jim Rohn 5 Abilities

The 5 Abilities: Jim Rohn’s Framework for Personal Transformation

“Your level of success will seldom exceed your level of personal development.” — Jim Rohn Jim Rohn mentored Tony Robbins. He spoke to over 6,000 audiences and influenced millions. And when asked what separates people who transform their lives from those who stay stuck, he didn’t talk about goals, habits, or motivation. He talked about …

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About the Author

JD

Hi, I'm J.D. Meier.
I've spent 25 years studying what helps people perform at their best in work and in life.
Join me on a quest to unleash your greatest potential.
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The Exponential Results Formula
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