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Anti-Aging

Learn how to age like a fine wine and get better with age.

How To Breathe Like a Navy Seal

Navy Seal Breathing Techniques for Managing Stress and Improving Mental Resilience

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ? Amit Ray Imagine if you could handle stress like a Navy Seal.   You could take on the world a whole lot better, right? Change your breathing, change your life. I remember the words from David Goggins, a …

Read moreNavy Seal Breathing Techniques for Managing Stress and Improving Mental Resilience
How To Live Forever

How To Live Forever

One of the ways to live better is to add life to your years, not years to your life.

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Sanford Bennett (The Man Who Grew Younger at 70)

Exercising in Bed is a book about reversing aging. It’s written by a real-life Benjamin Button. Sanford Bennett grew younger from age 50 to 70. He got rid of his wrinkles, grew muscles, and even reversed his baldness.

Read moreSanford Bennett (The Man Who Grew Younger at 70)
7 Keys to Longevity

These are the 7 Durable Keys to Health, Longevity, and Vitality

What are the keys to health? I asked the long-time owner of an organic juice store, since he's full of amazing stories of helping people get their health back. Here's what he had to say.

Read moreThese are the 7 Durable Keys to Health, Longevity, and Vitality
3 Keys to a Longer Life

3 Keys to a Longer Life

In the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond, Chris Crowley and Henry Lodge, M.D., explain the secret to a longer, stronger, and healthier life.

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About the Author

JDI am J.D. Meier. Microsoft 25 years. Join me on a quest for the world's best insight and action for work and life. Learn more...

My Best-Selling Book

This is the book that changes lives ...

Become the greatest version of yourself!

Unleash your greatest potential! Better insights, better results! Learn proven practices for mind, body, emotions, career, finance, relationships, spirituality, and fun.

Growth. Resilience. Strength.

Growth is the art of embracing change, constantly refining our skills, and expanding our potential in a world of endless possibilities. Resilience is our ability to bounce back, turning adversities into opportunities, and leveraging setbacks as powerful lessons. Strength is the foundation, rooted in our values and beliefs, that empowers us to navigate challenges and shape our unique path forward.

Stand on the Shoulders of Giants!

Stand on the shoulders of giants and awaken your greatness. Leverage wisdom of the ages and modern sages to explore and expand what you’re capable of. Draw from great books, great people, and great quotes to be more and achieve more.

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