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Biohacks

how to fall asleep fast

How To Fall Asleep Faster (It’s a Skill)

“Laugh and the world laughs with you, snore and you sleep alone.” — Anthony Burgess The quality of your life is the quality of your sleep. How to fall asleep fast? What if you could fall asleep in 2-minutes under any condition? Imagine if you trained yourself how to fall asleep fast under any condition. …

Read moreHow To Fall Asleep Faster (It’s a Skill)

How To Handle Stress with Skill

“The greatest weapon against stress is our ability to choose one thought over another.” — William James I took some good notes during a presentation by Dr. Mike Gervaison how to handle stress with skill and I want to share what I learned. Sharing is more than caring.  It might even be life-saving. Dr. Mike …

Read moreHow To Handle Stress with Skill

Sanford Bennett: The Man Who Grew Younger at 70

Exercising in Bed is a book about reversing aging. It’s written by a real-life Benjamin Button. Sanford Bennett grew younger from age 50 to 70. He got rid of his wrinkles, grew muscles, and even reversed his baldness.

Read moreSanford Bennett: The Man Who Grew Younger at 70
Bruce Lee's 3-Minute Workout

Bruce Lee’s 3-Minute Workout

Bruce Lee developed a great way to relieve stress from your body, while cultivating exceptional health and fitness benefits for your body, mind, and spirit

Read moreBruce Lee’s 3-Minute Workout
How Navy SEALs Build Mental Toughness

How To Build Uncommon Mental Toughness Like a Navy SEAL

“The only easy day was yesterday.”– U.S. Navy SEALS Imagine if you could build your mental toughness like a Navy SEAL. You can. You can build your mental toughness like a Navy SEAL, if you learn the 4-step process the Navy SEALs use to improve their passing rate of trainees. 4-Step Process the Navy SEALs …

Read moreHow To Build Uncommon Mental Toughness Like a Navy SEAL
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JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

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