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Biohacks

How To Breathe Like a Navy Seal

Navy Seal Breathing Techniques for Managing Stress and Improving Mental Resilience

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ? Amit Ray Imagine if you could handle stress like a Navy Seal.   You could take on the world a whole lot better, right? Change your breathing, change your life. I remember the words from David Goggins, a …

Read moreNavy Seal Breathing Techniques for Managing Stress and Improving Mental Resilience
how to fall asleep fast

How To Fall Asleep Faster (It’s a Skill)

“Laugh and the world laughs with you, snore and you sleep alone.” — Anthony Burgess The quality of your life is the quality of your sleep. How to fall asleep fast? What if you could fall asleep in 2-minutes under any condition? Imagine if you trained yourself how to fall asleep fast under any condition. …

Read moreHow To Fall Asleep Faster (It’s a Skill)

How To Handle Stress with Skill

“The greatest weapon against stress is our ability to choose one thought over another.” — William James I took some good notes during a presentation by Dr. Mike Gervaison how to handle stress with skill and I want to share what I learned. Sharing is more than caring.  It might even be life-saving. Dr. Mike …

Read moreHow To Handle Stress with Skill

Sanford Bennett (The Man Who Grew Younger at 70)

Exercising in Bed is a book about reversing aging. It’s written by a real-life Benjamin Button. Sanford Bennett grew younger from age 50 to 70. He got rid of his wrinkles, grew muscles, and even reversed his baldness.

Read moreSanford Bennett (The Man Who Grew Younger at 70)
Bruce Lee's 3-Minute Workout

Bruce Lee’s 3-Minute Workout

Bruce Lee developed a great way to relieve stress from your body, while cultivating exceptional health and fitness benefits for your body, mind, and spirit

Read moreBruce Lee’s 3-Minute Workout
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About the Author

JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

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Become a Better You with Skill!

Learn better skills for work and life. Stand on the shoulders of giants and awaken your greatness. Realize your human potential through the world’s best insights and actions for mind, body, emotions, career, finance, relationships, and fun.

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