Better Insights. Better Results.
“I believe that water is the only drink for a wise man.” — Henry David Thoreau I find it one of the great ironies of modern life that we have to learn “skills” for the things we were born to do. Like breathing air and drinking water. Most people are “water-logged” but dehydrated at a …
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ? Amit Ray Imagine if you could handle stress like a Navy Seal. You could take on the world a whole lot better, right? Change your breathing, change your life. I remember the words from David Goggins, a …
“Laugh and the world laughs with you, snore and you sleep alone.” — Anthony Burgess The quality of your life is the quality of your sleep. How to fall asleep fast? What if you could fall asleep in 2-minutes under any condition? Imagine if you could train yourself how to fall asleep fast under any …
“The greatest weapon against stress is our ability to choose one thought over another.” — William James I took some good notes during a presentation by Dr. Michael Gervais on how to manage stress like an elite athlete and I want to share what I learned. Sharing is more than caring. It might even be …
Exercising in Bed is a book about reversing aging. It’s written by a real-life Benjamin Button. Sanford Bennett grew younger from age 50 to 70. He got rid of his wrinkles, grew muscles, and even reversed his baldness.
