“Laugh and the world laughs with you, snore and you sleep alone.” — Anthony Burgess The quality of your life is the quality of your sleep. How to fall asleep fast? What if you could fall asleep in 2-minutes under any condition? Imagine if you trained yourself how to fall asleep fast under any condition. …
How to shape your body, improve your fitness, get stronger, and get lean for life.
When people haven’t seen me for a week, they are a little surprised. When I tell them I lost 22 pounds in 3 weeks, they are a lot surprised. Immediately, they want to know how I lost the weight so fast. I tell them it really comes down to deep desire, vision, and strategy.
Exercising in Bed is a book about reversing aging. It’s written by a real-life Benjamin Button. Sanford Bennett grew younger from age 50 to 70. He got rid of his wrinkles, grew muscles, and even reversed his baldness.