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How to shape your body, improve your fitness, get stronger, and get lean for life.
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How I Lost 22 Pounds in 3 Weeks
JD
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September 21, 2016
How To Live Forever
Sanford Bennett–The Man Who Grew Younger at 50 (and 70)
Bruce Lee’s 3-Minute Workout
Two-Minute Mindfulness Exercise
Stretch Into Your Body Glove
JD
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May 7, 2015
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7 Durable Keys to Health, Longevity, and Vitality
JD
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February 1, 2015
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Never Get Sick – The Secret to Super Immunity
JD
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October 6, 2014
5
How I’m Helping My Mom Get Her Health and Fitness Back
JD
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July 20, 2014
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3 Keys to a Longer Life
JD
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May 29, 2014
0
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