Better Insights, Better Results
How to shape your body, improve your fitness, get stronger, and get lean for life.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ? Amit Ray Imagine if you could handle stress like a Navy Seal. You could take on the world a whole lot better, right? Change your breathing, change your life. I remember the words from David Goggins, a …
“Laugh and the world laughs with you, snore and you sleep alone.” — Anthony Burgess The quality of your life is the quality of your sleep. How to fall asleep fast? What if you could fall asleep in 2-minutes under any condition? Imagine if you trained yourself how to fall asleep fast under any condition. …
When people haven’t seen me for a week, they are a little surprised. When I tell them I lost 22 pounds in 3 weeks, they are a lot surprised. Immediately, they want to know how I lost the weight so fast. I tell them it really comes down to deep desire, vision, and strategy.
One of the ways to live better is to add life to your years, not years to your life.
Exercising in Bed is a book about reversing aging. It’s written by a real-life Benjamin Button. Sanford Bennett grew younger from age 50 to 70. He got rid of his wrinkles, grew muscles, and even reversed his baldness.
