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How to shape your body, improve your fitness, get stronger, and get lean for life.

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How I Lost 22 Pounds in 3 Weeks

How I Lost 22 Pounds in 3 Weeks

JD - September 21, 2016

How To Live Forever

How To Live Forever

Sanford Bennett–The Man Who Grew Younger at 50 (and 70)

Bruce Lee's 3-Minute Workout

Bruce Lee’s 3-Minute Workout

Two-Minute Mindfulness Exercise

Two-Minute Mindfulness Exercise

stretch into your body glove

Stretch Into Your Body Glove

JD - May 7, 2015

7 Durable Keys to Health, Longevity, and Vitality

JD - February 1, 2015

Never Get Sick – The Secret to Super Immunity

JD - October 6, 2014

How I’m Helping My Mom Get Her Health and Fitness Back

JD - July 20, 2014

3 Keys to a Longer Life

3 Keys to a Longer Life

JD - May 29, 2014

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The Rise of the Entrepreneur

Trends for 2013: The Rise of the Entrepreneur

January 7, 2013

30 Days of Getting Results

30 Days of Getting Results

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