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Body

2-minute mindfulness

2-Minute Mindfulness Exercise

Mindfulness can help improve your inner peace and develop your Emotional Intelligence (EQ.) You can use your mindfulness to enjoy the moment, or to choose how you respond, instead of react to situations and events in your life.

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stretch into your body glove

Stretch Into Your Body Glove

Your body is like a glove. Yoga can help you stretch into your body glove to become all that you’re capable of.

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7 Keys to Longevity

These are the 7 Durable Keys to Health, Longevity, and Vitality

What are the keys to health? I asked the long-time owner of an organic juice store, since he's full of amazing stories of helping people get their health back. Here's what he had to say.

Read moreThese are the 7 Durable Keys to Health, Longevity, and Vitality

Never Get Sick – The Secret to Super Immunity

What if you could never get sick? Or, what if you could reduce the frequency you get sick, or how much you get sick? “No shots, no drugs, no sick days” … that’s the tag line in Dr. Joel Fuhrman’s book, Super Immunity.

Read moreNever Get Sick – The Secret to Super Immunity

How I’m Helping My Mom Get Her Health and Fitness Back

I wanted to help my Mom get her balance, flexibility, and strength back. I don't want her to be dependent on any prescription drugs, healthcare, or assistance as she gets older so she can live out her years on her terms, as independently and pain-free as possible.

Read moreHow I’m Helping My Mom Get Her Health and Fitness Back
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About the Author

JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

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Learn better skills for work and life. Stand on the shoulders of giants and awaken your greatness. Realize your human potential through the world’s best insights and actions for mind, body, emotions, career, finance, relationships, and fun.

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