Better Insights, Better Results
Mindfulness can help improve your inner peace and develop your Emotional Intelligence (EQ.) You can use your mindfulness to enjoy the moment, or to choose how you respond, instead of react to situations and events in your life.
Your body is like a glove. Yoga can help you stretch into your body glove to become all that you’re capable of.
What are the keys to health? I asked the long-time owner of an organic juice store, since he's full of amazing stories of helping people get their health back. Here's what he had to say.
What if you could never get sick? Or, what if you could reduce the frequency you get sick, or how much you get sick? “No shots, no drugs, no sick days” … that’s the tag line in Dr. Joel Fuhrman’s book, Super Immunity.
I wanted to help my Mom get her balance, flexibility, and strength back. I don't want her to be dependent on any prescription drugs, healthcare, or assistance as she gets older so she can live out her years on her terms, as independently and pain-free as possible.
