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How to shape your body, improve your fitness, get stronger, and get lean for life.

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How I Lost 22 Pounds in 3 Weeks

How I Lost 22 Pounds in 3 Weeks

JD - September 21, 2016

How To Live Forever

How To Live Forever

Sanford Bennett–The Man Who Grew Younger at 50 (and 70)

Bruce Lee's 3-Minute Workout

Bruce Lee’s 3-Minute Workout

Two-Minute Mindfulness Exercise

Two-Minute Mindfulness Exercise

You are Your Own Gym

You are Your Own Gym

JD - April 18, 2012

9 Ways to Add 12 Years to Your Life

9 Ways to Add 12 Years to Your Life

JD - March 19, 2012

Blue Zones -The Healthiest Places on the Planet

Blue Zones — The Healthiest Places on the Planet

JD - March 18, 2012

Breathe With Skill

Breathe With Skill to Dramatically Improve Your Health

JD - November 9, 2010

Sleep Patterns - Larks Owls and Hummingbirds

Sleep Patterns — Are You a Lark, Owl, or Hummingbird?

JD - September 18, 2009

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