Bruce Lee’s 3-Minute Workout
Bruce Lee developed a great way to relieve stress from your body, while cultivating exceptional health and fitness benefits for your body, mind, and spirit
Body
2-Minute Mindfulness Exercise
Mindfulness can help improve your inner peace and develop your Emotional Intelligence (EQ.) You can use your mindfulness to enjoy the moment, or to choose how you respond, instead of react to situations and events in your life.
Stretch Into Your Body Glove
Your body is like a glove. Yoga can help you stretch into your body glove to become all that you’re capable of.
These are the 7 Durable Keys to Health, Longevity, and Vitality
What are the keys to health? I asked the long-time owner of an organic juice store, since he's full of amazing stories of helping people get their health back. Here's what he had to say.
Never Get Sick – The Secret to Super Immunity
What if you could never get sick? Or, what if you could reduce the frequency you get sick, or how much you get sick? “No shots, no drugs, no sick days” … that’s the tag line in Dr. Joel Fuhrman’s book, Super Immunity.