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3 Keys to a Longer Life

3 Keys to a Longer Life

In the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond, Chris Crowley and Henry Lodge, M.D., explain the secret to a longer, stronger, and healthier life.

Read more3 Keys to a Longer Life
you are your own gym

You are Your Own Gym

I wanted a fitness routine that I could do anywhere, and I wanted it to be as effective and efficient as possible. Here's the big deal: Mark, trains special forces for a living. In fact, he trains them in record time.

Read moreYou are Your Own Gym
9 Ways to Add 12 Years to Your Life

9 Ways to Add 12 Years to Your Life

Add life to your years and add years to your life. You can add up to 12 years to your life, and look and feel younger along the way. Research shows that genes only account for 10% of our longevity and the rest is our lifestyle.

Read more9 Ways to Add 12 Years to Your Life
Blue Zones -The Healthiest Places on the Planet

Blue Zones — The Healthiest Places on the Planet

Where do people live the longest, healthiest, and happiest lives on the planet? The Blue Zones. Study the world’s “Blue Zones” to find the path to long live and health.

Read moreBlue Zones — The Healthiest Places on the Planet
How To Breathe with Skill

How To Breathe With Skill to Dramatically Improve Your Health

“A healthy mind has an easy breath.” -- Author Unknown

We do it everyday so you think we'd be good at it. No, there are actually better ways to breathe, than how we breathe by default.

Read moreHow To Breathe With Skill to Dramatically Improve Your Health
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JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

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