How To Breathe With Skill to Dramatically Improve Your Health
“A healthy mind has an easy breath.” -- Author Unknown
We do it everyday so you think we'd be good at it. No, there are actually better ways to breathe, than how we breathe by default.
Body
Sleep Patterns: Are You a Lark, Owl, or Hummingbird?
When it comes to sleep patterns, some people really are night owls or early birds. According to John Medina in the book, Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School , 30 % of the population is an owl or a lark (an early bird in scientific literature.) The rest of us are called hummingbirds where some of us are more owlish and some are more larkish and some are in between.
Great Lessons Learned from Bruce Lee
Do you know Bruce Lee the philosopher, comedian or master of personal development?
10 Years Younger: Reverse Aging with Dr. Julian Whitaker
“You can only be young once. But you can always be immature.” — Dave Barry Dr. Julian Whitaker has spent decades helping people achieve a younger and healthier lifestyle by adopting a holistic approach that focuses on supplements and exercise. As a firm believer in self-experimentation, I decided to take on the challenge of shedding …
How Exercising Your Body Makes You Smarter
Exercising makes you smarter and feel better. It's because you have more oxygen available to your brain. Working out also increases your sense of well-being.