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Body

How To Breathe with Skill

How To Breathe With Skill to Dramatically Improve Your Health

“A healthy mind has an easy breath.” -- Author Unknown

We do it everyday so you think we'd be good at it. No, there are actually better ways to breathe, than how we breathe by default.

Read moreHow To Breathe With Skill to Dramatically Improve Your Health
Sleep Patterns - Larks Owls and Hummingbirds

Sleep Patterns: Are You a Lark, Owl, or Hummingbird?

When it comes to sleep patterns, some people really are night owls or early birds. According to John Medina in the book, Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School , 30 % of the population is an owl or a lark (an early bird in scientific literature.) The rest of us are called hummingbirds where some of us are more owlish and some are more larkish and some are in between.

Read moreSleep Patterns: Are You a Lark, Owl, or Hummingbird?
Bruce Lee Lessons Learned

Great Lessons Learned from Bruce Lee

Do you know Bruce Lee the philosopher, comedian or master of personal development?

Read moreGreat Lessons Learned from Bruce Lee
10 Years Younger

10 Years Younger

“You can only be young once. But you can always be immature.” — Dave Barry I’m a fan of periodic experiments for finding new ways to improve your mind and body. My latest experiment is shedding ten years of age-related damage in ten weeks based on the book, Shed 10 Years in 10 Weeks, by …

Read more10 Years Younger
Exercise To Think Better and Feel Better

How Exercising Your Body Makes You Smarter

Exercising makes you smarter and feel better. It's because you have more oxygen available to your brain. Working out also increases your sense of well-being.

Read moreHow Exercising Your Body Makes You Smarter
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About the Author

JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

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Learn better skills for work and life. Stand on the shoulders of giants and awaken your greatness. Realize your human potential through the world’s best insights and actions for mind, body, emotions, career, finance, relationships, and fun.

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