Better Insights, Better Results
How do you get lean and alert? The Zone is a strategy for eating that promises a longer and healthier life. The key is to keep your insulin levels within a certain zone — not too high and not too low. The approach is to think of food as a “drug” and eat balanced meals …
The Zone is a fitness strategy focused on controlling your insulin levels, by changing what you eat. By controlling your insulin levels, you improve how you think and feel. The key to controlling your insulin levels is balancing your intake of carbohydrates, proteins, and fats. In the book, The Top 100 Zone Foods: The Zone …
“You are what what you eat eats.” ? Michael Pollan How do you eat healthy while dining out? This post summarizes tips for eating in the Zone while eating out. The Zone is a way to use food as a “drug” to improve how you look and feel. It’s about balancing your ratios of carbs, …
This post is a summary of tips for food shopping while staying in the Zone. I’m researching the Zone diet while I explore more effective patterns and practices for eating strategies. This post is based on the book, The Top 100 Zone Foods: The Zone Food Science Ranking System, by Dr. Barry Sears. Five Steps …
You can shape your health and fitness by shaping your intake of carbohydrates, proteins, and fats. What are the healthiest foods in the world that support health, vitality, and fitness? The quality of carbohydrates, proteins and fats can vary a great deal. As part of my research of the Zone diet, this post summarizes lessons …
