How To Get Started with a Simple Mindfulness Meditation
Chade-Meng Tan shares a simple way to get started with mindfulness and meditation with a simple Mindfulness Meditation.
Book Nuggets
Having Fun for a Living
Chade-Meng Tan shares how to have more fun at work by finding your flow.
Emotional Triggers and What To Do About Them
We all have emotional triggers. An emotional trigger is when someone or something sets us off, and our emotions are triggered.
2-Minute Mindfulness Exercise
Mindfulness can help improve your inner peace and develop your Emotional Intelligence (EQ.) You can use your mindfulness to enjoy the moment, or to choose how you respond, instead of react to situations and events in your life.
Do You Have Monsters Under the Bed Syndrome?
How to get rid of the Monsters-Under-the-Bed and put fear and failure in their place.