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How to master your emotions.
“The vocabulary we have does more than communicate our knowledge; it shapes what we can know.” — Benjamin Lee Whorf You can learn to recognize and articulate your emotions more precisely to enhance your emotional intelligence and gain a deeper understanding of yourself. The journey to identify and describe your emotions with precision is a …
“Emotions are like unruly horses, which require the rider’s full attention and skill to handle effectively.” — Daniel Goleman Our emotions have a strong impact on how we perceive and react to the world around us, often leading to biases in our decision-making. This list outlines some common emotional biases that we all can fall …
“A moment of patience in a moment of anger saves you a hundred moments of regret.” – Unknown Anger is a natural and normal emotion that everyone experiences from time to time. However, when anger becomes uncontrollable or chronic, it can have serious consequences for your mental and physical health, as well as your relationships. …
“Labels are for filing. Labels are for clothing. Labels are not for people.” — Martina Navratilova Have you ever found yourself getting angrier and more frustrated with someone the more you think about them? Do you sometimes label people as “stupid,” “arrogant,” or “selfish,” and find it hard to see any good in them? If …
“Mastering others is strength. Mastering yourself is true power.” — Lao Tzu Have you ever found yourself blaming other people for how you feel? Maybe you think your partner makes you angry, your boss makes you stressed, or your friend’s behavior makes you upset. It’s easy to fall into the trap of believing that external …
