Better Insights, Better Results
How to master your emotions.
“A moment of patience in a moment of anger saves you a hundred moments of regret.” – Unknown Anger is a natural and normal emotion that everyone experiences from time to time. However, when anger becomes uncontrollable or chronic, it can have serious consequences for your mental and physical health, as well as your relationships. …
“Labels are for filing. Labels are for clothing. Labels are not for people.” — Martina Navratilova Have you ever found yourself getting angrier and more frustrated with someone the more you think about them? Do you sometimes label people as “stupid,” “arrogant,” or “selfish,” and find it hard to see any good in them? If …
“Mastering others is strength. Mastering yourself is true power.” — Lao Tzu Have you ever found yourself blaming other people for how you feel? Maybe you think your partner makes you angry, your boss makes you stressed, or your friend’s behavior makes you upset. It’s easy to fall into the trap of believing that external …
What if you could release negative emotions and feel lighter and ready for anything as you go about your day? A “lighter feeling” is a big deal. Recently, I read The Abundance Book: Learn to Let Go of any Negativity in Seconds, by Larry Crane. It's interesting in that he focuses on getting and maintaining "a lighter feeling."
“Laugh and the world laughs with you, snore and you sleep alone.” — Anthony Burgess The quality of your life is the quality of your sleep. How to fall asleep fast? What if you could fall asleep in 2-minutes under any condition? Imagine if you trained yourself how to fall asleep fast under any condition. …
