Better Insights, Better Results
How can you beat the boredom of meetings? You can break the bigger meeting down into smaller chunks in your mind, so that you can better handle each chunk. Dr. David Burns calls this technique, Little Steps for Little Feet. You can then use these smaller chunks, or “little steps”, to practice your ability to …
“Start where you are. Use what you have. Do what you can.” — Arthur Ashe Do you overwhelm yourself with all the things you have to do? You can use a technique called Little Steps for Little Feet. Basically, you chunk up your work into little steps to make each step easier. It’s a simple …
“Every accomplishment starts with the decision to try.” — Anonymous How do you improve your motivation when you don’t feel like it? How do you get over procrastination, when your own thoughts get in your way? You can use the TIC-TOC Technique. The TIC-TOC Technique replaces your Task-Interfering Cognitions with Task-Oriented Cognitions. In Feeling Good: …
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day Do you frequently convince yourself that what you do doesn’t count? If you spend more time worrying about what you didn’t get done, or if you don’t value …
“Every vice has its excuse ready.” — Publilius Syrus Is your “but” getting in the way of results? Are there a lot of things you should or could be doing, but there’s always some excuse? The good news is that there is a prescriptive method to counter your but arguments and take action. It’s the …
