Better Insights, Better Results
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha You can defeat your negative self-talk using techniques that some of the best therapists use. If you don’t have high self-esteem by default, you can build it by design. You can treat self-esteem as a skill and develop …
“Your mind believes what you tell it.” — Paul J. Meyer Negative self-talk is a common problem. The trick is to learn how to turn your inner dialogue from a critic to a coach. The Triple Column Technique is a proven practice for improving your internal self-critical dialogue. In Feeling Good: The New Mood Therapy …
“Watch out for the joy-stealers: gossip, criticism, complaining, faultfinding, and a negative, judgmental attitude.” — Joyce Meyer I think motivation is an important part of daily life. But how do you get your motivation back once you’ve lost it, or how do you develop it if you feel you never had it? You have to …
“It is the mark of an educated mind to be able to entertain a thought without accepting it.” — Aristotle There are lots of reasons for controlling your thinking. Perhaps one of the most important reasons is that your thoughts create your feelings. if you focus on the bright side of things or look to …
“To avoid criticism say nothing, do nothing, be nothing.” — Aristotle How do you slow down or turn around critics, criticism and hecklers? Find a way to agree. Nothing takes the wind out of the sails of an aggressive critic faster. From experience, I’ve seen speakers effectively take the wind out of their heckler’s sails …
