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Emotional-Intelligence

Boost Self-Esteem

How To Boost Self Esteem

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha You can defeat your negative self-talk using techniques that some of the best therapists use. If you don’t have high self-esteem by default, you can build it by design.  You can treat self-esteem as a skill and develop …

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How To Use the Triple Column Technique to Defeat Negative Self-Talk

“Your mind believes what you tell it.” — Paul J. Meyer Negative self-talk is a common problem.  The trick is to learn how to turn your inner dialogue from a critic to a coach.  The Triple Column Technique is a proven practice for improving your internal self-critical dialogue. In Feeling Good: The New Mood Therapy …

Read moreHow To Use the Triple Column Technique to Defeat Negative Self-Talk
13 Negative Motivation Patterns

The 13 Negative Motivation Patterns that Hold You Back

“Watch out for the joy-stealers: gossip, criticism, complaining, faultfinding, and a negative, judgmental attitude.” — Joyce Meyer I think motivation is an important part of daily life. But how do you get your motivation back once you’ve lost it, or how do you develop it if you feel you never had it? You have to …

Read moreThe 13 Negative Motivation Patterns that Hold You Back
Your Thoughts Create Your Feelings

Your Thoughts Create Your Feelings

“It is the mark of an educated mind to be able to entertain a thought without accepting it.” — Aristotle There are lots of reasons for controlling your thinking. Perhaps one of the most important reasons is that your thoughts create your feelings.  if you focus on the bright side of things or look to …

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Anti-Heckler Technique

Anti-Heckler Technique

“To avoid criticism say nothing, do nothing, be nothing.” — Aristotle How do you slow down or turn around critics, criticism and hecklers? Find a way to agree. Nothing takes the wind out of the sails of an aggressive critic faster. From experience, I’ve seen speakers effectively take the wind out of their heckler’s sails …

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JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

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