How you think about stress changes everything. And if you re-think how you think about stress, you can use stress to live a longer, healthier, happier life.
The most powerful way you can cope with stress or anxiety is to create a feeling of control. Without a feeling of control, you physically can’t think straight under stress. The lizard brain takes over.
“The only easy day was yesterday.”– U.S. Navy SEALS Imagine if you could build your mental toughness like a Navy SEAL. You can. You can build your mental toughness like a Navy SEAL, if you learn the 4-step process the Navy SEALs use to improve their passing rate of trainees. 4-Step Process the Navy SEALs …
Chade-Meng Tan shares a simple way to get started with mindfulness and meditation with a simple Mindfulness Meditation.
We all have emotional triggers. An emotional trigger is when someone or something sets us off, and our emotions are triggered.