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Emotional-Intelligence

Psychology of Resilience

Develop a Psychology of Resilience in Yourself

Tony Robbins shares key insights on the power of emotional and psychological strength, and why it's important to develop a psychology of resilience within yourself.

Read moreDevelop a Psychology of Resilience in Yourself
Stress is Your Friend

How Stress is a Chance to Grow Stronger and More Resilient

How you think about stress changes everything. And if you re-think how you think about stress, you can use stress to live a longer, healthier, happier life.

Read moreHow Stress is a Chance to Grow Stronger and More Resilient
Feel In Control

How To Feel More In Control of Your Life with Skill

The most powerful way you can cope with stress or anxiety is to create a feeling of control. Without a feeling of control, you physically can’t think straight under stress. The lizard brain takes over.

Read moreHow To Feel More In Control of Your Life with Skill
How Navy SEALs Build Mental Toughness

How To Build Uncommon Mental Toughness Like a Navy SEAL

“The only easy day was yesterday.”– U.S. Navy SEALS Imagine if you could build your mental toughness like a Navy SEAL. You can. You can build your mental toughness like a Navy SEAL, if you learn the 4-step process the Navy SEALs use to improve their passing rate of trainees. 4-Step Process the Navy SEALs …

Read moreHow To Build Uncommon Mental Toughness Like a Navy SEAL
mindfulness meditation

A Beginner’s Guide to Mindfulness Meditation: Simple Steps for a More Mindful Life

Chade-Meng Tan shares a simple way to get started with mindfulness and meditation with a simple Mindfulness Meditation.

Read moreA Beginner’s Guide to Mindfulness Meditation: Simple Steps for a More Mindful Life
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About the Author

JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

My Best-Selling Book

This is the book that changes lives ...

Become a Better You with Skill!

Learn better skills for work and life. Stand on the shoulders of giants and awaken your greatness. Realize your human potential through the world’s best insights and actions for mind, body, emotions, career, finance, relationships, and fun.

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