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Emotional-Intelligence

2-minute mindfulness

2-Minute Mindfulness Exercise

Mindfulness can help improve your inner peace and develop your Emotional Intelligence (EQ.) You can use your mindfulness to enjoy the moment, or to choose how you respond, instead of react to situations and events in your life.

Read more2-Minute Mindfulness Exercise
Apply the Artful Approach to Human Relationships

Apply the Artful Approach to Human Relationships

Apply the artful approach to human relationships. Giri is a positive force of mutual trust and appreciation.

Read moreApply the Artful Approach to Human Relationships
Let Go of a Feeling to Let Go of Thoughts

Emotional Freedom: How to Let Go of Feelings and Thoughts for a Better Life

Negative emotions can wear you down and tear you down. One negative feeling can generate thousands of negative thoughts. You can let go of a feeling, to let go of associated thoughts.

Read moreEmotional Freedom: How to Let Go of Feelings and Thoughts for a Better Life
Magnet for Bad Experiences

Attracting Positive Experiences: How to Break Free from Unpleasant Situations

We get what we expect and how our world mirrors our attitude. A person with a poor attitude becomes a magnet for unpleasant experiences.

Read moreAttracting Positive Experiences: How to Break Free from Unpleasant Situations

3 Core Wants: Approval, Control, and Security

Conscious leaders regularly ask themselves, "What is the core want driving this (surface) desire?"

Read more3 Core Wants: Approval, Control, and Security
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JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

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Learn better skills for work and life. Stand on the shoulders of giants and awaken your greatness. Realize your human potential through the world’s best insights and actions for mind, body, emotions, career, finance, relationships, and fun.

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