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How to shape your body, improve your fitness, get stronger, and get lean for life.

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Sanford Bennett–The Man Who Grew Younger at 50 (and 70)

JD - June 13, 2016

Bruce Lee's 3-Minute Workout

Bruce Lee’s 3-Minute Workout

You are Your Own Gym

You are Your Own Gym

Breathe With Skill

How To Breathe With Skill to Dramatically Improve Your Health

Sleep Patterns - Larks Owls and Hummingbirds

Sleep Patterns — Are You a Lark, Owl, or Hummingbird?

Bruce Lee Lessons

The Best Lessons I Learned from Bruce Lee

JD - July 3, 2009

10 Years Younger

10 Years Younger

JD - August 20, 2008

Exercise To Think Better and Feel Better

Exercise To Think Better and Feel Better

JD - August 20, 2008

Zone Primer

A Zone Primer

JD - April 21, 2008

what is the zone

What is the Zone

JD - April 21, 2008

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