Better Insights. Better Results.
How to shape your body, improve your fitness, get stronger, and get lean for life.
“The body has within it all the tools to regenerate, rebuild, and renew. Sometimes it just needs the right kind of stress.”— JD Meier Intermittent Hypoxia (IH) is the practice of exposing the body to short, repeated periods of low oxygen. It might sound extreme, but research suggests it could unlock powerful benefits for performance, …
“If it doesn’t challenge you, it won’t change you.” — Fred Devito Calisthenics are a great way to master your body while building lean functional muscle. I need fast, effective workouts. And I want to be able to work out anytime, anywhere, without relying on equipment. I’ve experimented with bodyweight exercises and tried various routines …
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ? Amit Ray Imagine if you could handle stress like a Navy Seal. You could take on the world a whole lot better, right? Change your breathing, change your life. I remember the words from David Goggins, a …
“Laugh and the world laughs with you, snore and you sleep alone.” — Anthony Burgess The quality of your life is the quality of your sleep. How to fall asleep fast? What if you could fall asleep in 2-minutes under any condition? Imagine if you could train yourself how to fall asleep fast under any …
When people haven’t seen me for a week, they are a little surprised. When I tell them I lost 22 pounds in 3 weeks, they are a lot surprised. Immediately, they want to know how I lost the weight so fast. I tell them it really comes down to deep desire, vision, and strategy.
