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Fitness

Bruce Lee's 3-Minute Workout

Bruce Lee’s 3-Minute Workout

Bruce Lee developed a great way to relieve stress from your body, while cultivating exceptional health and fitness benefits for your body, mind, and spirit

Read moreBruce Lee’s 3-Minute Workout
stretch into your body glove

Stretch Into Your Body Glove

Your body is like a glove. Yoga can help you stretch into your body glove to become all that you’re capable of.

Read moreStretch Into Your Body Glove
7 Keys to Longevity

These are the 7 Durable Keys to Health, Longevity, and Vitality

What are the keys to health? I asked the long-time owner of an organic juice store, since he's full of amazing stories of helping people get their health back. Here's what he had to say.

Read moreThese are the 7 Durable Keys to Health, Longevity, and Vitality

How I’m Helping My Mom Get Her Health and Fitness Back

I wanted to help my Mom get her balance, flexibility, and strength back. I don't want her to be dependent on any prescription drugs, healthcare, or assistance as she gets older so she can live out her years on her terms, as independently and pain-free as possible.

Read moreHow I’m Helping My Mom Get Her Health and Fitness Back
3 Keys to a Longer Life

3 Keys to a Longer Life

In the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond, Chris Crowley and Henry Lodge, M.D., explain the secret to a longer, stronger, and healthier life.

Read more3 Keys to a Longer Life
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About the Author

JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

My Best-Selling Book

This is the book that changes lives ...

Become a Better You with Skill!

Learn better skills for work and life. Stand on the shoulders of giants and awaken your greatness. Realize your human potential through the world’s best insights and actions for mind, body, emotions, career, finance, relationships, and fun.

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