Bruce Lee’s 3-Minute Workout
Bruce Lee developed a great way to relieve stress from your body, while cultivating exceptional health and fitness benefits for your body, mind, and spirit
Fitness
Stretch Into Your Body Glove
Your body is like a glove. Yoga can help you stretch into your body glove to become all that you’re capable of.
These are the 7 Durable Keys to Health, Longevity, and Vitality
What are the keys to health? I asked the long-time owner of an organic juice store, since he's full of amazing stories of helping people get their health back. Here's what he had to say.
How I’m Helping My Mom Get Her Health and Fitness Back
I wanted to help my Mom get her balance, flexibility, and strength back. I don't want her to be dependent on any prescription drugs, healthcare, or assistance as she gets older so she can live out her years on her terms, as independently and pain-free as possible.
3 Keys to a Longer Life
In the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond, Chris Crowley and Henry Lodge, M.D., explain the secret to a longer, stronger, and healthier life.