Bruce Lee’s 3-Minute Workout
Bruce Lee developed a great way to relieve stress from your body, while cultivating exceptional health and fitness benefits for your body, mind, and spirit
Better Insights, Better Results
Bruce Lee developed a great way to relieve stress from your body, while cultivating exceptional health and fitness benefits for your body, mind, and spirit
Your body is like a glove. Yoga can help you stretch into your body glove to become all that you’re capable of.
What are the keys to health? I asked the long-time owner of an organic juice store, since he's full of amazing stories of helping people get their health back. Here's what he had to say.
I wanted to help my Mom get her balance, flexibility, and strength back. I don't want her to be dependent on any prescription drugs, healthcare, or assistance as she gets older so she can live out her years on her terms, as independently and pain-free as possible.
In the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond, Chris Crowley and Henry Lodge, M.D., explain the secret to a longer, stronger, and healthier life.