You are Your Own Gym
I wanted a fitness routine that I could do anywhere, and I wanted it to be as effective and efficient as possible. Here's the big deal: Mark, trains special forces for a living. In fact, he trains them in record time.
Fitness
9 Ways to Add 12 Years to Your Life
Add life to your years and add years to your life. You can add up to 12 years to your life, and look and feel younger along the way. Research shows that genes only account for 10% of our longevity and the rest is our lifestyle.
Blue Zones — The Healthiest Places on the Planet
Where do people live the longest, healthiest, and happiest lives on the planet? The Blue Zones. Study the world’s “Blue Zones” to find the path to long live and health.
How To Breathe With Skill to Dramatically Improve Your Health
“A healthy mind has an easy breath.” -- Author Unknown
We do it everyday so you think we'd be good at it. No, there are actually better ways to breathe, than how we breathe by default.
Sleep Patterns: Are You a Lark, Owl, or Hummingbird?
When it comes to sleep patterns, some people really are night owls or early birds. According to John Medina in the book, Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School , 30 % of the population is an owl or a lark (an early bird in scientific literature.) The rest of us are called hummingbirds where some of us are more owlish and some are more larkish and some are in between.