The Sedona Method is a very simple way of letting go of fear, frustration, anger, limiting thoughts, feelings, and beliefs that are holding you back. It is our limiting emotions that prevent us from creating and maintaining the lives that we choose. We can choose to leg to and live more freely, more fully, and more completely.
Here are 10 questions that I think if you strive to answer these well in thought and action, they will pay you back over your life-time, and multiply your results.
You can free yourself from negative emotions. Or, you can at least reduce getting stuck and wallowing in negative emotions. But you need to know how. In the book, Goals!: How to Get Everything You Want -- Faster Than You Ever Thought Possible, Brian Tracy teaches us how to get rid of negative emotions holding us back.
This is a guest post by Art Markman, PhD, on how to use Smart Change to be healthy, wealthy, and happy. Art is author of the book, Smart Thinking: Three Essential Keys to Solve Problems, Innovate, and Get Things Done. I asked Art if he could share with us what he knows about using our brains to get over our humps and build better habits.