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Happiness

How To Free Yourself from Negative Emotions

How To Free Yourself from Negative Emotions

You can free yourself from negative emotions. Or, you can at least reduce getting stuck and wallowing in negative emotions. But you need to know how. In the book, Goals!: How to Get Everything You Want -- Faster Than You Ever Thought Possible, Brian Tracy teaches us how to get rid of negative emotions holding us back.

Read moreHow To Free Yourself from Negative Emotions
getting started with buddhism

Reader Request: How Can I Learn More About Buddhism?

This is a getting started guided to help you learn more about Buddhism. I'm not an expert, but I can share a quick roundup of resources that might help you on your way.

Read moreReader Request: How Can I Learn More About Buddhism?
Smart Change to Be Healthy, Wealthy, and Happy

How To Build Better Habits with Smart Change to Be Healthy, Wealthy, and Happy

This is a guest post by Art Markman, PhD, on how to use Smart Change to be healthy, wealthy, and happy. Art is author of the book, Smart Thinking: Three Essential Keys to Solve Problems, Innovate, and Get Things Done. I asked Art if he could share with us what he knows about using our brains to get over our humps and build better habits.

Read moreHow To Build Better Habits with Smart Change to Be Healthy, Wealthy, and Happy
The Real Purpose of Philosophy

The Real Purpose of Philosophy

In the book, The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness, by Epictetus, with a new interpretation by Sharon Lebell, we learn the real purpose of philosophy and how we can apply it t our lives so we can find a more sustainable path of happiness and flourish with skill.

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Happy vs. Meaningful Life

Happy vs. Meaningful: Which Life Do You Want?

Do you want to lead a happy life or a meaningful life? Why not both? Sometimes, happiness and meaningfulness are at odds.Roy Baumeister (author of WillPower), Kathleen Vohs, Jennifer Aaker (author of The Dragonfly Effect), and Emily Garbinsky teamed up to bring us Some Key Differences between a Happy Life and a Meaningful Life.

Read moreHappy vs. Meaningful: Which Life Do You Want?
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About the Author

JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

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Become a Better You with Skill!

Learn better skills for work and life. Stand on the shoulders of giants and awaken your greatness. Realize your human potential through the world’s best insights and actions for mind, body, emotions, career, finance, relationships, and fun.

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