Better Insights, Better Results
You can free yourself from negative emotions. Or, you can at least reduce getting stuck and wallowing in negative emotions. But you need to know how. In the book, Goals!: How to Get Everything You Want -- Faster Than You Ever Thought Possible, Brian Tracy teaches us how to get rid of negative emotions holding us back.
This is a getting started guided to help you learn more about Buddhism. I'm not an expert, but I can share a quick roundup of resources that might help you on your way.
This is a guest post by Art Markman, PhD, on how to use Smart Change to be healthy, wealthy, and happy. Art is author of the book, Smart Thinking: Three Essential Keys to Solve Problems, Innovate, and Get Things Done. I asked Art if he could share with us what he knows about using our brains to get over our humps and build better habits.
In the book, The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness, by Epictetus, with a new interpretation by Sharon Lebell, we learn the real purpose of philosophy and how we can apply it t our lives so we can find a more sustainable path of happiness and flourish with skill.
Do you want to lead a happy life or a meaningful life? Why not both? Sometimes, happiness and meaningfulness are at odds.Roy Baumeister (author of WillPower), Kathleen Vohs, Jennifer Aaker (author of The Dragonfly Effect), and Emily Garbinsky teamed up to bring us Some Key Differences between a Happy Life and a Meaningful Life.
