Better Insights. Better Results.
Health, healing, and improving your health.
“Interoception is the forgotten language of the body — when you learn to listen within, you rediscover the power to heal, to feel, and to be whole.” — JD Meier We spend our lives looking outward for healing, meaning, and control. Yet the greatest power we have is hidden within. Modern science is just beginning …
“Take enough C to be symptom free, whatever the amount might be.” — Dr. Andew Saul One of the most interesting things I learned from Dr. Andrew Saul is that taking vitamin C is a skill. It’s not about swallowing a daily dose and moving on. It’s about understanding your body’s unique needs and how …
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” — Ann Wigmore I’ve been a lifelong explorer of human potential, constantly learning my body and mind through my own experiences and experiments and learning all I can from wisdom of the ages and …
“The greatest weapon against stress is our ability to choose one thought over another.” — William James I took some good notes during a presentation by Dr. Michael Gervais on how to manage stress like an elite athlete and I want to share what I learned. Sharing is more than caring. It might even be …
One of the ways to live better is to add life to your years, not years to your life.
