Better Insights, Better Results
Health, healing, and improving your health.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” — Ann Wigmore I’ve been a lifelong explorer of human potential, constantly learning my body and mind through my own experiences and experiments and learning all I can from wisdom of the ages and …
“The greatest weapon against stress is our ability to choose one thought over another.” — William James I took some good notes during a presentation by Dr. Michael Gervais on how to manage stress like an elite athlete and I want to share what I learned. Sharing is more than caring. It might even be …
One of the ways to live better is to add life to your years, not years to your life.
Fighting cancer can be overwhelming. Here are books with real stories, real results, insights, inspiration, and interesting perspectives.
What are the keys to health? I asked the long-time owner of an organic juice store, since he's full of amazing stories of helping people get their health back. Here's what he had to say.
