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Health

How I’m Helping My Mom Get Her Health and Fitness Back

I wanted to help my Mom get her balance, flexibility, and strength back. I don't want her to be dependent on any prescription drugs, healthcare, or assistance as she gets older so she can live out her years on her terms, as independently and pain-free as possible.

Read moreHow I’m Helping My Mom Get Her Health and Fitness Back
3 Keys to a Longer Life

3 Keys to a Longer Life

In the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond, Chris Crowley and Henry Lodge, M.D., explain the secret to a longer, stronger, and healthier life.

Read more3 Keys to a Longer Life
the new science of aging

The New Science of Repair, Renewal, and Growth (C-6 and C-10)

You can get functionally younger each year. You can put off 70% of the normal problems of aging, including weakness, sore joints, bad balance, and eliminate 50% of serious illness and injury. That’s the new science of aging.

Read moreThe New Science of Repair, Renewal, and Growth (C-6 and C-10)
you are your own gym

You are Your Own Gym

I wanted a fitness routine that I could do anywhere, and I wanted it to be as effective and efficient as possible. Here's the big deal: Mark, trains special forces for a living. In fact, he trains them in record time.

Read moreYou are Your Own Gym
9 Ways to Add 12 Years to Your Life

9 Ways to Add 12 Years to Your Life

Add life to your years and add years to your life. You can add up to 12 years to your life, and look and feel younger along the way. Research shows that genes only account for 10% of our longevity and the rest is our lifestyle.

Read more9 Ways to Add 12 Years to Your Life
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JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

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