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Health

9 Ways to Add 12 Years to Your Life

9 Ways to Add 12 Years to Your Life

Add life to your years and add years to your life. You can add up to 12 years to your life, and look and feel younger along the way. Research shows that genes only account for 10% of our longevity and the rest is our lifestyle.

Read more9 Ways to Add 12 Years to Your Life
Blue Zones

What are Blue Zones?

Where do people live the longest, healthiest, and happiest lives on the planet? The Blue Zones. Study the world’s “Blue Zones” to find the path to long live and health.

Read moreWhat are Blue Zones?
How To Breathe with Skill

How To Breathe With Skill to Dramatically Improve Your Health

“A healthy mind has an easy breath.” -- Author Unknown

We do it everyday so you think we'd be good at it. No, there are actually better ways to breathe, than how we breathe by default.

Read moreHow To Breathe With Skill to Dramatically Improve Your Health
Exercise Helps Prevent Dementia and Alzheimers

Exercise Helps Prevent Dementia and Alzheimer’s

Adding 20 minutes of aerobic exercise twice a week, cuts your risk of Alzheimer's by 60% and it cuts your general dementia risk by 50%.

Read moreExercise Helps Prevent Dementia and Alzheimer’s
Exercise Makes You Smarter

Exercise Makes You Smarter

Exercise is of the most dramatic ways to get smarter. Dr. John Medina says that aerobic exercise is one of the best ways to boost your brain.

Read moreExercise Makes You Smarter
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About the Author

JD
I'm J.D. Meier.
Microsoft 25 years.
Join me on a quest for the world's best insight and action for work and life.
Learn more...

My Best-Selling Book

This is the book that changes lives ...

Become the greatest version of yourself!

Unleash your greatest potential! Better insights, better results! Learn proven practices for mind, body, emotions, career, finance, relationships, spirituality, and fun.

Growth. Resilience. Strength.

Growth is the art of embracing change, constantly refining our skills, and expanding our potential in a world of endless possibilities. Resilience is our ability to bounce back, turning adversities into opportunities, and leveraging setbacks as powerful lessons. Strength is the foundation, rooted in our values and beliefs, that empowers us to navigate challenges and shape our unique path forward.

Stand on the Shoulders of Giants!

Stand on the shoulders of giants and awaken your greatness. Leverage wisdom of the ages and modern sages to explore and expand what you’re capable of. Draw from great books, great people, and great quotes to be more and achieve more.

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