Blue Zones — The Healthiest Places on the Planet
Where do people live the longest, healthiest, and happiest lives on the planet? The Blue Zones. Study the world’s “Blue Zones” to find the path to long live and health.
Health
How To Breathe With Skill to Dramatically Improve Your Health
“A healthy mind has an easy breath.” -- Author Unknown
We do it everyday so you think we'd be good at it. No, there are actually better ways to breathe, than how we breathe by default.
Exercise Helps Prevent Dementia and Alzheimer’s
Adding 20 minutes of aerobic exercise twice a week, cuts your risk of Alzheimer's by 60% and it cuts your general dementia risk by 50%.
Exercise Makes You Smarter
Exercise is of the most dramatic ways to get smarter. Dr. John Medina says that aerobic exercise is one of the best ways to boost your brain.
10 Years Younger
“You can only be young once. But you can always be immature.” — Dave Barry I’m a fan of periodic experiments for finding new ways to improve your mind and body. My latest experiment is shedding ten years of age-related damage in ten weeks based on the book, Shed 10 Years in 10 Weeks, by …