Better Insights, Better Results
Add life to your years and add years to your life. You can add up to 12 years to your life, and look and feel younger along the way. Research shows that genes only account for 10% of our longevity and the rest is our lifestyle.
Where do people live the longest, healthiest, and happiest lives on the planet? The Blue Zones. Study the world’s “Blue Zones” to find the path to long live and health.
“A healthy mind has an easy breath.” -- Author Unknown
We do it everyday so you think we'd be good at it. No, there are actually better ways to breathe, than how we breathe by default.
Adding 20 minutes of aerobic exercise twice a week, cuts your risk of Alzheimer's by 60% and it cuts your general dementia risk by 50%.
Exercise is of the most dramatic ways to get smarter. Dr. John Medina says that aerobic exercise is one of the best ways to boost your brain.
