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Health

Blue Zones -The Healthiest Places on the Planet

Blue Zones — The Healthiest Places on the Planet

Where do people live the longest, healthiest, and happiest lives on the planet? The Blue Zones. Study the world’s “Blue Zones” to find the path to long live and health.

Read moreBlue Zones — The Healthiest Places on the Planet
How To Breathe with Skill

How To Breathe With Skill to Dramatically Improve Your Health

“A healthy mind has an easy breath.” -- Author Unknown

We do it everyday so you think we'd be good at it. No, there are actually better ways to breathe, than how we breathe by default.

Read moreHow To Breathe With Skill to Dramatically Improve Your Health
Exercise Helps Prevent Dementia and Alzheimers

Exercise Helps Prevent Dementia and Alzheimer’s

Adding 20 minutes of aerobic exercise twice a week, cuts your risk of Alzheimer's by 60% and it cuts your general dementia risk by 50%.

Read moreExercise Helps Prevent Dementia and Alzheimer’s
Exercise Makes You Smarter

Exercise Makes You Smarter

Exercise is of the most dramatic ways to get smarter. Dr. John Medina says that aerobic exercise is one of the best ways to boost your brain.

Read moreExercise Makes You Smarter
Reverse Aging

10 Years Younger: Reverse Aging with Dr. Julian Whitaker

“You can only be young once. But you can always be immature.” — Dave Barry Dr. Julian Whitaker has spent decades helping people achieve a younger and healthier lifestyle by adopting a holistic approach that focuses on supplements and exercise. As a firm believer in self-experimentation, I decided to take on the challenge of shedding …

Read more10 Years Younger: Reverse Aging with Dr. Julian Whitaker
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About the Author

JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for personal greatness. Learn more...

My Best-Selling Book

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Become the Greatest Version of Yourself!

Learn better skills fo personal greatness. Stand on the shoulders of giants and awaken your greatness. Realize your human potential through the world’s best insights and actions for mind, body, emotions, career, finance, relationships, and fun.

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