Blue Zones — The Healthiest Places on the Planet
Where do people live the longest, healthiest, and happiest lives on the planet? The Blue Zones. Study the world’s “Blue Zones” to find the path to long live and health.
Health
How To Breathe With Skill to Dramatically Improve Your Health
“A healthy mind has an easy breath.” -- Author Unknown
We do it everyday so you think we'd be good at it. No, there are actually better ways to breathe, than how we breathe by default.
Exercise Helps Prevent Dementia and Alzheimer’s
Adding 20 minutes of aerobic exercise twice a week, cuts your risk of Alzheimer's by 60% and it cuts your general dementia risk by 50%.
Exercise Makes You Smarter
Exercise is of the most dramatic ways to get smarter. Dr. John Medina says that aerobic exercise is one of the best ways to boost your brain.
10 Years Younger: Reverse Aging with Dr. Julian Whitaker
“You can only be young once. But you can always be immature.” — Dave Barry Dr. Julian Whitaker has spent decades helping people achieve a younger and healthier lifestyle by adopting a holistic approach that focuses on supplements and exercise. As a firm believer in self-experimentation, I decided to take on the challenge of shedding …