Better Insights, Better Results
This post is a summary of tips for food shopping while staying in the Zone. I’m researching the Zone diet while I explore more effective patterns and practices for eating strategies. This post is based on the book, The Top 100 Zone Foods: The Zone Food Science Ranking System, by Dr. Barry Sears. Five Steps …
You can shape your health and fitness by shaping your intake of carbohydrates, proteins, and fats. What are the healthiest foods in the world that support health, vitality, and fitness? The quality of carbohydrates, proteins and fats can vary a great deal. As part of my research of the Zone diet, this post summarizes lessons …
“One cannot think well, love well, sleep well, if one has not dined well.” — Virginia Woolf I’m currently researching the Zone diet to learn more patterns and practices for health, fitness, and vitality. This post is a list of the Top 100 Zone Foods. This list is organized by carbohydrates, proteins, fats, spices and …
