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Mental Health

Learn skills from positive psychologists, Navy Seals, elite athletes masters of meditation, and more. By building mental health skills you can better handle life’s ups and downs.
Ego

How To Master Your Ego with the Third Person Point of View

“The ego is the false self-born out of fear and defensiveness.” — Oscar Wilde In the theater of life, the ego can either be the hero of your story or the villain of your downfall. Your ego is often a source of pain and frustration and can wield significant influence over various aspects of your …

Read moreHow To Master Your Ego with the Third Person Point of View
What is Mental Health

What is Mental Health?

“Don’t let your past dictate who you are, but let it be part of who you will become.” — Yasmin Mogahed Mental health is not just about the absence of illness.  Mental health is about thriving, resilience, and harnessing the full spectrum of human emotions. As a high-performance coach at Microsoft for over two decades, …

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You are Not Alone

You are Not Alone in the Fight with Addiction and Depression

“You may have to fight a battle more than once to win it.” — Margaret Thatcher In the depths of darkness, where addiction and depression relentlessly gnaw at the human spirit, David Draiman, the frontman of Disturbed, shares a tearful story that resonates with the pain and struggles faced by countless individuals. With a heavy …

Read moreYou are Not Alone in the Fight with Addiction and Depression
Own Your Feelings

Who is Making You Angry? You Are

“Mastering others is strength. Mastering yourself is true power.” — Lao Tzu Have you ever found yourself blaming other people for how you feel? Maybe you think your partner makes you angry, your boss makes you stressed, or your friend’s behavior makes you upset. It’s easy to fall into the trap of believing that external …

Read moreWho is Making You Angry? You Are
Best Motivational Quotes of All Time

Great Motivational Quotes

“What lies behind us and what lies in front of us pales in comparison to what lies within us.” — Ralph Waldo Emerson These are the powerful motivational quotes you’ve been looking for. Powerful motivation quotes inspire us to push past our limits, overcome challenges, and achieve greatness in all areas of life. Whether you need to …

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About the Author

JD

Hi, I'm J.D. Meier.
I've spent 25 years studying what helps people perform at their best in work and in life.
Join me on a quest to unleash your greatest potential.
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Stand on the Shoulders of Giants!

Learn wisdom of the ages and modern sages through great books, great people, and great quotes.

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