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Mental Health

Psychology of Resilience

Develop a Psychology of Resilience in Yourself

Tony Robbins shares key insights on the power of emotional and psychological strength, and why it's important to develop a psychology of resilience within yourself.

Read moreDevelop a Psychology of Resilience in Yourself
Stress is Your Friend

How Stress is a Chance to Grow Stronger and More Resilient

How you think about stress changes everything. And if you re-think how you think about stress, you can use stress to live a longer, healthier, happier life.

Read moreHow Stress is a Chance to Grow Stronger and More Resilient
Feel In Control

How To Feel More In Control of Your Life with Skill

The most powerful way you can cope with stress or anxiety is to create a feeling of control. Without a feeling of control, you physically can’t think straight under stress. The lizard brain takes over.

Read moreHow To Feel More In Control of Your Life with Skill
How Navy SEALs Build Mental Toughness

How To Build Uncommon Mental Toughness Like a Navy SEAL

“The only easy day was yesterday.”– U.S. Navy SEALS Imagine if you could build your mental toughness like a Navy SEAL. You can. You can build your mental toughness like a Navy SEAL, if you learn the 4-step process the Navy SEALs use to improve their passing rate of trainees. 4-Step Process the Navy SEALs …

Read moreHow To Build Uncommon Mental Toughness Like a Navy SEAL
3 Fights We Fight Each Day

The 3 Fights We Fight Each Day (and How Navy Seals Win Them)

“Victory is always possible for the person who refuses to stop fighting.” — Napoleon Hill We fight 3 fights each day: Inside you The enemy The “system” If you want to create more personal victories, create more moments you are proud of, and respond better to your challenges, you need to learn how to win …

Read moreThe 3 Fights We Fight Each Day (and How Navy Seals Win Them)
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About the Author

JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

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Learn better skills for work and life. Stand on the shoulders of giants and awaken your greatness. Realize your human potential through the world’s best insights and actions for mind, body, emotions, career, finance, relationships, and fun.

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