Emotional Triggers and What To Do About Them
We all have emotional triggers. An emotional trigger is when someone or something sets us off, and our emotions are triggered.
Mental Health
How To Stress-Proof Yourself
“It’s not stress that kills us, it is our reaction to it.” — Hans Selye For some people, the stress of a roller-coaster ride is fun and exciting. It makes them feel alive. It’s exhilarating. For others, that same roller-coaster ride is a nightmare. It’s not what’s on your plate, it’s how you eat it, …
2-Minute Mindfulness Exercise
Mindfulness can help improve your inner peace and develop your Emotional Intelligence (EQ.) You can use your mindfulness to enjoy the moment, or to choose how you respond, instead of react to situations and events in your life.
3 Habits to Grow Your Mindfulness
Three ways that leaders can practice mindful leadership and develop their mindfulness. Mindfulness is a way to capture more moments, and to make the most of them.
Let Go of a Feeling to Let Go of Thoughts
Negative emotions can wear you down and tear you down. One negative feeling can generate thousands of negative thoughts. You can let go of a feeling, to let go of associated thoughts.