We all have emotional triggers. An emotional trigger is when someone or something sets us off, and our emotions are triggered.
“It’s not stress that kills us, it is our reaction to it.” — Hans Selye For some people, the stress of a roller-coaster ride is fun and exciting. It makes them feel alive. It’s exhilarating. For others, that same roller-coaster ride is a nightmare. It’s not what’s on your plate, it’s how you eat it, …
Negative emotions can wear you down and tear you down. One negative feeling can generate thousands of negative thoughts. You can let go of a feeling, to let go of associated thoughts.