Better Insights, Better Results
“The only easy day was yesterday.”– U.S. Navy SEALS Imagine if you could build your mental toughness like a Navy SEAL. You can. You can build your mental toughness like a Navy SEAL, if you learn the 4-step process the Navy SEALs use to improve their passing rate of trainees. 4-Step Process the Navy SEALs …
“Victory is always possible for the person who refuses to stop fighting.” — Napoleon Hill We fight 3 fights each day: Inside you The enemy The “system” If you want to create more personal victories, create more moments you are proud of, and respond better to your challenges, you need to learn how to win …
We all have emotional triggers. An emotional trigger is when someone or something sets us off, and our emotions are triggered.
“It’s not stress that kills us, it is our reaction to it.” — Hans Selye It’s not what’s on your plate, it’s how you eat it, that determines what you get out of it. For some people, stress can be an invigorating experience – a chance to feel alive and energized. But for others, stress …
Mindfulness can help improve your inner peace and develop your Emotional Intelligence (EQ.) You can use your mindfulness to enjoy the moment, or to choose how you respond, instead of react to situations and events in your life.
