Better Insights, Better Results!
Mindfulness can help improve your inner peace and develop your Emotional Intelligence (EQ.) You can use your mindfulness to enjoy the moment, or to choose how you respond, instead of react to situations and events in your life.
Three ways that leaders can practice mindful leadership and develop their mindfulness. Mindfulness is a way to capture more moments, and to make the most of them.
Negative emotions can wear you down and tear you down. One negative feeling can generate thousands of negative thoughts. You can let go of a feeling, to let go of associated thoughts.
Practicing non-attachment can help you quiet your mind. Non-attachment can also help you respond vs. react. You can use non-attachment to help you create a gap between the stimulus and your response.
Your body is like a glove. Yoga can help you stretch into your body glove to become all that you’re capable of.
