“It’s not stress that kills us, it is our reaction to it.” — Hans Selye It’s not what’s on your plate, it’s how you eat it, that determines what you get out of it. For some people, stress can be an invigorating experience – a chance to feel alive and energized. But for others, stress …
Three ways that leaders can practice mindful leadership and develop their mindfulness. Mindfulness is a way to capture more moments, and to make the most of them.
Negative emotions can wear you down and tear you down. One negative feeling can generate thousands of negative thoughts. You can let go of a feeling, to let go of associated thoughts.